What spices are used in grilled squid? What is the nutritional value of grilled squid?

The main ingredients of teppanyaki squid are squid, onion, and chili powder, and the taste is salty and spicy. Teppanyaki originated in Japan and has a long history of 40 years. It is quite popular in the market. So what spices are used in teppanyaki squid? What is the nutritional value of teppanyaki squid? Let's take a look at the introduction of Encyclopedia Knowledge Network!

Contents of this article

1. What spices are used in grilled squid?

2. Nutritional value of grilled squid

3. Is grilled squid harmful to the body?

What spices are used in grilled squid?

How to make street grilled squid:

1. Utensils needed to make grilled squid:

A round iron plate with a thickness of 3-5 mm and a diameter of about 30 cm. The surface is smooth and flat. Two handles can be welded on the edge of the iron plate to facilitate the operation of the stove (a three-core coal stove with a large heating area and uniform firepower. In order to facilitate operation, liquefied gas can also be used), and an iron shovel.

2. Selection of materials for making iron plate squid:

It is better to choose squid of good quality, without rot, intact appearance and fresh color.

3. Recipe for grilled squid: (Take 2 kg squid as an example )

40 grams of five-spice powder, 30 grams of cumin powder, appropriate amount of chili powder, appropriate amount of pepper powder, 25 grams of MSG, 15 grams of fine salt, 2 grams of super umami king, 20 grams of ginger, 20 grams of mashed garlic, 3 grams of sugar, appropriate amount of cooking wine, 80 grams of starch, and 100 grams of onion.

4. Marinating of squid:

Cut the squid into rectangular strips about 3-5 cm long, 1.5 cm wide and 0.8 cm thick, add the above ingredients, stir evenly, and marinate for about 20 minutes.

5. How to thread squid:

Use bamboo sticks to string the marinated squid pieces into skewers. The skewers should be of uniform size. When stringing the squid pieces, the bamboo sticks should be inserted vertically from the middle of the squid pieces. When stringing the squid tentacles, the bamboo sticks should be inserted horizontally.

6. Grilled squid recipe:

Place the iron plate on the stove and heat it up. Use a brush to evenly apply a layer of vegetable oil on the iron plate. Cut the onion into small even particles and fry them on the iron plate to bring out the aroma. Place the skewered squid on the iron plate and fry them to bring out the aroma. Place the skewered squid on the iron plate and bake. During the baking process, you should always pay attention to adjusting the firepower, and constantly brush oil and turn the squid over to avoid burning it. During the baking process, sprinkle the squid with appropriate amount of five-spice powder, cumin powder, chili powder, and pepper powder. After the squid is baked, brush a layer of fragrant sauce on the surface and it is ready to eat.

7. Preparation of the Grilled Squid Fragrant Sauce:

Ingredients: 500 grams of pickled peppers, 150 grams of sesame paste, 200 grams of peanut butter, 40 grams of chili oil, 100 grams of garlic kernels, 30 grams of pepper powder, 80 grams of MSG, 10 grams of Super Umami King, 100 grams of chicken essence, 20 grams of white sugar, and 40 grams of fine salt.

First, chop the pickled peppers and peel and mash the garlic cloves.

Use a porcelain container to put sesame paste, peanut butter, chili sauce, garlic kernels, pepper powder, super umami, chicken essence, sugar, salt, etc. and mix well.

Heat the vegetable oil until it is 80% cooked, add the chopped pickled pepper and fry until fragrant, then pour into the prepared ingredients in the porcelain bowl, cover it with a lid, let it cool down and taste it again. If it is too salty, add some sugar and MSG. If it is too bland, add some salt to make a fragrant sauce.

Nutritional value of grilled squid

1. Grilled squid is rich in calcium, phosphorus and iron, which is beneficial to bone development and hematopoiesis, and can effectively treat anemia;

2. In addition to being rich in protein and amino acids required by the human body, grilled squid also contains a large amount of taurine, which can inhibit the cholesterol content in the blood, relieve fatigue, restore vision, and improve liver function;

3. The polypeptide and selenium contained in grilled squid have antiviral and anti-radiation effects.

Is grilled squid harmful to the body?

Eating grilled squid regularly is not good for your health for the following reasons:

1. After grilling, the nature of the food tends to be hot and dry. In addition, the use of various condiments, such as cumin, pepper, and chili, are all hot ingredients and very spicy. They will greatly stimulate gastrointestinal motility and the secretion of digestive juices, and may damage the digestive tract mucosa. It will also affect the balance of the body and make people "get angry".

2. Easy to be infected by parasites: Grilled food is crispy on the outside and tender on the inside, but some meat is not fully cooked on the inside or is still raw. If the raw meat that has not been cooked is unqualified meat, such as "rice pork", the eater may be infected with parasites, which lays the hidden danger of suffering from brain cysticercosis.

3. Hidden carcinogens: The nucleic acid in meat produces gene mutation substances when it decomposes with most amino acids during the Maillard reaction, and these gene mutation substances may cause cancer. In addition, in the barbecue environment, some carcinogens may enter the human body through the skin, respiratory tract, digestive tract, etc. and induce cancer.

4. Reduced protein utilization: During the grilling process, the "Maillard reaction" occurs. Meat emits an attractive aroma when grilled in the oven, but as the aroma spreads, vitamins are destroyed, proteins are denatured, and amino acids are also destroyed, seriously affecting the intake of vitamins, proteins, and amino acids. Therefore, long-term consumption of grilled food will affect the utilization of the above substances.

5. Eating too much cooked, smoked or grilled protein food, such as grilled lamb skewers and fish skewers, will seriously affect the eyesight of teenagers and cause myopia. Women who often eat fried eggs and meat will increase the risk of ovarian cancer and breast cancer. For example, if you eat it every two days, the risk is three times higher than if you eat it once a week, and five times higher than if you eat it once a month.

6. The source of the raw materials is shocking. The oil used by general vendors is very dirty (many people ignore this point), and the sanitary conditions of the processing process are even more worrying.