How many calories are there in Grilled Squid? What are the main ingredients of Grilled Squid?

The first time I ate grilled squid, I smelled the aroma from afar. The vendor would use a small iron spatula to split the squid and constantly turn it over, while brushing it with sauce layer by layer, giving off an irresistible aroma. So how many calories are in grilled squid? What are the main ingredients of grilled squid? Let's take a look at the introduction of Encyclopedia Knowledge Network!

Contents of this article

1. Heat of Grilled Squid

2. The main ingredients of grilled squid

3. Is grilled squid harmful to the body?

Sizzling squid calories

Grilled squid is a relatively high-calorie food. 100g of grilled squid contains 91.61 calories, including 15.64g of protein, 2.71g of fat, 0.07g of dietary fiber, and 1.15g of carbohydrates.

Main ingredients of grilled squid

Main ingredients: 400 grams of fresh squid. Accessories: 15 grams of onion.

Seasoning: 20 grams of salad sauce, 15 grams of shrimp paste, 3 grams of MSG, 15 grams of pepper, 1000 grams of marinade, 10 grams of salad oil, and 10 grams of green onions.

practice:

1. Put the whole squid into boiling water and blanch it over medium heat for 3 minutes, then take it out;

2. Put the squid into the marinade and stew over low heat for 30 minutes;

3. Take a pot, add salad oil, heat it to 70% hot, add chopped onion and stir-fry until fragrant;

4. Add salad dressing, seafood sauce, black pepper and MSG to make a sauce for later use;

5. Heat a teppanyaki grill to 90% heat, and place a piece of tin foil folded into a small boat on it;

6. Cut the marinated squid tubes with a straight knife at a distance of 1 cm from the head to the tail;

7. Then place it in tin foil, pour the prepared sauce on it, serve it on the table, and sprinkle with chopped green onions.

Is grilled squid harmful to the body?

Eating grilled squid regularly is not good for your health for the following reasons:

1. After grilling, the nature of the food tends to be hot and dry. In addition, the use of various condiments, such as cumin, pepper, and chili, are all hot ingredients and very spicy. They will greatly stimulate gastrointestinal motility and the secretion of digestive juices, and may damage the digestive tract mucosa. It will also affect the balance of the body and make people "get angry".

2. Easy to be infected by parasites: Grilled food is crispy on the outside and tender on the inside, but some meat is not fully cooked on the inside or is still raw. If the raw meat that has not been cooked is unqualified meat, such as "rice pork", the eater may be infected with parasites, which lays the hidden danger of suffering from brain cysticercosis.

3. Hidden carcinogens: The nucleic acid in meat produces gene mutation substances when it decomposes with most amino acids during the Maillard reaction, and these gene mutation substances may cause cancer. In addition, in the barbecue environment, some carcinogens may enter the human body through the skin, respiratory tract, digestive tract, etc. and induce cancer.

4. Reduced protein utilization: During the grilling process, the "Maillard reaction" occurs. Meat emits an attractive aroma when grilled in the oven, but as the aroma spreads, vitamins are destroyed, proteins are denatured, and amino acids are also destroyed, seriously affecting the intake of vitamins, proteins, and amino acids. Therefore, long-term consumption of grilled food will affect the utilization of the above substances.

5. Eating too much cooked, smoked or grilled protein food, such as grilled lamb skewers and fish skewers, will seriously affect the eyesight of teenagers and cause myopia. Women who often eat fried eggs and meat will increase the risk of ovarian cancer and breast cancer. For example, if you eat it every two days, the risk is three times higher than if you eat it once a week, and five times higher than if you eat it once a month.

6. The source of the raw materials is shocking. The oil used by general vendors is very dirty (many people ignore this point), and the sanitary conditions of the processing process are even more worrying.