Taboos for women to eat mulberries

Black mulberry is a very common fruit. Many people make it into dried mulberries for storage after they are ripe. There are many benefits of eating black mulberries, especially for female friends. Below, the editor will tell you about the benefits of eating black mulberries for women, who is not suitable for eating black mulberries, and what are the methods of eating black mulberries. Let’s find out together.

Benefits of eating black mulberries for women

1. Nourish blood and replenish qi

Chinese medicine believes that black mulberries are sweet and sour in taste, cold in nature, and have the effects of nourishing blood, qi, and yin, promoting fluid production and quenching thirst, and clearing liver fire and benefiting the kidneys.

2. Beauty and anti-aging

Black mulberry contains a variety of nutrients, amino acids, carotene and other ingredients. The effect is particularly prominent for women. Regular consumption can beautify the skin and prevent aging.

3. Black hair beauty skin care

In addition to containing many nutrients needed by the human body, black mulberries also contain melanin, which can make hair darker and more shiny, so they can be used for beauty care.

4. Clear eyesight

Eating black mulberries regularly can clear the eyes and relieve symptoms of eye fatigue and dryness. Therefore, when working in an office, I often face a lot of demands from beautiful white-collar women working on computers.

5. Strengthen the spleen and stomach and promote digestion

Black mulberries contain nutrients such as tannic acid, oleic acid, malic acid, etc., which can promote the digestion and absorption of fat, protein and starch. Therefore, they have the effect of strengthening the spleen and stomach, promoting digestion, and can be used to treat diarrhea caused by indigestion. Female friends who suffer from indigestion may take more of it.

Who is not suitable to eat black mulberries?

1. Black mulberries contain a lot of starch, which means they are high in sugar. Diabetic patients are not suitable for consuming foods containing sugar, so they should avoid eating black mulberries.

2. Eating too much black mulberries will cause nose bleeding, so pregnant women are not suitable for taking them.

3. Teenagers and children should not eat too many mulberries. Because mulberry seeds contain a large amount of trypsin (a type of trypsin) inhibitor - tannic acid, it will affect the body's digestion and absorption of iron, calcium, zinc and other substances.

4. People with spleen deficiency and loose stools are not suitable for eating black mulberries.