What is the edible value of pig's trotters? What can be stewed with pig's trotters to be nutritious?

Pig's trotters are rich in collagen and multiple vitamins, which have the effect of beautifying and nourishing the skin. Pig's trotters have many other nutritional values. What can be stewed with pig's trotters to make them more nutritious? Please open the following encyclopedia knowledge network content to learn more. If you haven't eaten it, you can learn to make it and taste its deliciousness.

Contents of this article

1. Edible value of pig's trotters

2. Simple method of cooking pig's trotters

3. What to stew with pig's trotters for nutrition

4. Do’s and Don’ts of Eating Pig’s Trotters

Edible value of pig's trotters

The large amount of collagen in pig's trotters can prevent the skin from drying up and wrinkling; at the same time, it can enhance the elasticity and toughness of the skin and delay skin aging. In addition, pig's trotters contain more glycine, which has a certain calming effect and can relieve symptoms such as neurasthenia and insomnia that plague the elderly. Elderly people with arteriosclerosis, hyperlipidemia, hypertension, and coronary heart disease may wish to eat pig's trotters 12 times a week instead of other meats, which can not only satisfy their cravings but also take in enough collagen. Elderly people with chronic hepatitis, cholecystitis, and gallstones should not eat pig's trotters. In addition, when cooking pig's trotters, you can add a little vinegar to make the protein in the trotters easier for the human body to digest, absorb, and utilize.

Simple method of cooking pig's trotters

1. Peanut, jujube and pig’s trotter soup

Ingredients: 100 grams of peanuts, 10 dates, 2 pig's trotters, and a little salt.

practice:

1. Wash the pig's trotters, remove the hair, chop into pieces and set aside; wash the peanuts and jujubes, remove the pits of the jujubes, soak them for an hour and set aside.

2. Put an appropriate amount of water in the pot, and add peanuts, jujubes, pig's trotters and other ingredients. Bring to a boil over high heat, then simmer until cooked. Finally, add two portions of refined salt for seasoning and serve.

2. Spicy Hoof Flower

Ingredients: 2 pig trotters, 50 grams of celery, some chili peppers;

Auxiliary ingredients: 5 grams each of sliced ​​ginger, minced ginger, minced garlic, and chopped green onions, 5 grams each of vinegar and sugar, 15 grams of light soy sauce, 20 grams of chili oil, and appropriate amounts of pepper powder, pepper powder, salt, chicken essence, and sesame oil.

practice:

1. Wash the pig's trotters, cut into pieces and set aside; wash the celery, cut into sections and blanch it for later use; wash the chili peppers, cut into small sections and set aside.

2. Blanch the pig's trotters in boiling water, then add ginger slices and salt to a soup pot, bring to a boil over high heat, then simmer over low heat until cooked through. Remove from heat and let cool, add celery, chili peppers and remaining seasonings, mix well and serve.

What to stew with pig's trotters for nutrition

The combination of pig's trotters and peanuts has higher nutritional value. Pig's trotters and peanuts can help breast development, promote milk secretion, and have the effect of strengthening the breasts and enlarging breasts. It can also be used for the conditioning and treatment of people with qi deficiency bleeding and weak spleen and stomach.

Pig's trotters are rich in collagen and multiple vitamins, which have the effect of beautifying the skin. Red dates have the effect of replenishing qi, calming the nerves and replenishing blood. Cooking them together can promote the production of body fluids, nourish blood, increase milk secretion and promote breast development.

Pig's trotters are rich in collagen, which has a very good nourishing effect on human skin, and wild rice has the effect of strengthening muscles and strengthening the body. Eating the two together has a higher nutritional value.

Boiled with Chinese medicinal materials such as Codonopsis pilosula and Astragalus membranaceus, it has the effect of strengthening the spleen and replenishing qi, replenishing essence and strengthening tendons. It has a good nourishing and conditioning effect for those with weak bodies. Individuals can choose the appropriate Chinese medicinal materials according to their physical condition.

Eating pig's trotters

Suitable people for pig's trotters

It can be eaten by the general population and is suitable for people with blood deficiency, the elderly and weak, those who lack milk after childbirth, those with weak waist and legs, and those with carbuncles and ulcers that do not heal for a long time.

People who should avoid eating pig's trotters

1. As the gastrointestinal digestive function of the elderly is weakened and pig's trotters are high in fat, you should not eat too much at a time to avoid difficulty in digestion.

2. Elderly people with chronic hepatitis, cholecystitis, and gallstones should not eat pig's trotters, otherwise it will aggravate their condition or induce a recurrence of old illness.