What foods can supplement progesterone

What can I eat to increase my progesterone levels? If the progesterone level is too low, it will seriously affect women's menstruation and normal pregnancy. It can be adjusted through diet. Therefore, some female friends have recently asked what food to eat when progesterone level is low during pregnancy. Here I will give you a detailed introduction. I hope the following article can be helpful to you.

What to eat to increase progesterone levels

Progesterone refers to corpus luteum copper, which is a hormone secreted by the progesterone in the uterus and ovaries of a woman's body. It regulates a woman's endocrine system. When a woman's progesterone level is low during pregnancy, it will usually lead to miscarriage. Therefore, it must be paid attention to.

What foods should I eat when my progesterone level is low during pregnancy?

If you want to adjust your progesterone levels through diet, you need to eat foods rich in lecithin and natural vitamin E. These foods can help women's bodies produce more progesterone.

What to eat to increase progesterone levels

In addition, the production of progesterone protein kinase is mainly driven by estrogen. Therefore, the effect of progesterone always depends on the cooperation of estrogen; and estrogen can also stimulate the corpus luteum of the ovary to produce and metabolize estrogen. The level of progesterone can be corrected, and you can choose medicines or plants for treatment.

What to eat to increase progesterone levels

Eating some peaches, grapefruits, hawthorns, strawberries, kiwis, pears, etc., which are rich in pectin and dietary fiber, will not cause a large fluctuation in blood sugar levels. Fresh fruit also has the following advantages:

1. Fresh color and aroma can stimulate appetite.

2. Contains rich vitamin C, which can promote digestion, prevent arteriosclerosis and anti-aging.

3. The sugar content is lower than that of regular meals, the capacity is large, and it is easy to cause a feeling of fullness.

4. The gum arabic and dietary fiber contained in it can slow down the digestion and absorption of glucose.