What is the difference between Pangdahai and Luo Han Guo? What are the disadvantages of drinking Luo Han Guo in water frequently?

Although the nutritional value of monk fruit soaked in water is relatively high, due to its cool nature, drinking it every day can easily aggravate the body's coldness, which is not conducive to the health of the human gastrointestinal tract. Secondly, monk fruit contains a large amount of organic acids, which have a certain stimulating effect on the human gastrointestinal tract. The following is a detailed introduction to monk fruit, which I hope will let you know more about monk fruit.

Contents of this article

1. The difference between Pangdahai and Luohanguo

2. What are the disadvantages of drinking monk fruit soaked in water frequently?

3. Can monk fruit be soaked in water and drunk every day?

The difference between Pangdahai and Luohanguo

The main differences between Sterculia lychnophora and Monk Fruit are different sources, different appearances, and different tastes. Sterculia lychnophora is mainly distributed in Southeast Asian countries, while Monk Fruit is mainly produced in Guangxi, my country. Sterculia lychnophora is spindle-shaped or oval, while Monk Fruit is spherical or oblong.

Different sources: Sterculia lychnophora is the dried mature seeds of the plant Sterculia lychnophora, which is mostly distributed in Vietnam, India, Malaysia, Thailand, Indonesia and other countries. Momordica grosvenori is the fruit of a perennial vine of the Cucurbitaceae family, mainly produced in Longjiang Township, Longsheng and Baishou Towns, Yongfu County, Guilin City, Guangxi Zhuang Autonomous Region, my country.

Different appearances: Pangdahai is spindle-shaped or oval, mostly brown or dark brown, slightly shiny, with irregular shrinkage wrinkles, and expands into a sponge-like shape when exposed to water, with resinous dots visible on the cross section. The fruit of monk fruit is spherical or oblong, with a thin, brittle skin, and a sponge-like flesh that is light brown in color.

Different tastes: When Sterculia lychnophora is brewed in water, it expands rapidly, has a slight smell and a light taste. When Monk Fruit is brewed, it tastes very sweet and has a better taste.

What are the disadvantages of drinking monk fruit soaked in water frequently?

Experts tell us that taking monk fruit soaked in water in the short term is not only harmless to the body, but can also adjust gastrointestinal function. However, if taken for a long time, it can easily lead to a decline in our gastrointestinal function and may even cause some chain diseases. Especially for some people with sensitive physical constitutions and too cold constitutions, Encyclopedia Knowledge Network does not recommend taking monk fruit soaked in water, which is more harmful to the body. If you want to take monk fruit soaked in water, it is best to consult a professional doctor or nutritionist first to choose the most correct amount and method of taking it, so that you can adjust your physical condition as quickly as possible.

Can monk fruit be drunk every day?

No. Although the nutritional value of monk fruit soaked in water is relatively high, due to its cool nature, drinking it every day can easily increase the body's coldness, which is not good for the health of the human gastrointestinal tract. Secondly, monk fruit contains a large amount of organic acid, which has a certain stimulating effect on the human gastrointestinal tract. Drinking it every day can easily increase the burden on the human gastrointestinal tract, so drinking monk fruit soaked in water every day is not good.