What is the function of black wolfberry? How many black wolfberries should be soaked in water at a time?

Black wolfberry and red dates are both very nutritious foods. Black wolfberry contains a large amount of anthocyanins, wolfberry polysaccharides, protein, fat and other nutrients, and red dates are rich in protein, vitamins, sugars and other substances. Drinking both of them in water can supplement the human body with more comprehensive nutrition. . Black wolfberry also plays a role in relieving hair loss, can improve the body's blood circulation, and promote hair growth. Eating a moderate amount of black wolfberry can beautify the skin, keep the skin elastic, and relieve visual fatigue. How many black wolfberries are most suitable for us to soak in water each time? Please see the following summary and sharing of Encyclopedia Knowledge Network.

Contents of this article

1. The role of black wolfberry

2. How many black wolfberries should be soaked in water at a time?

3. The effect of drinking black wolfberry and red dates soaked in water

The role of black wolfberry

1. Improve sleep

Black wolfberry contains a large amount of anthocyanins, which can protect brain nerves from oxidation, enhance brain tissue capacity, and effectively improve sleep quality. It is very suitable for people with poor sleep quality and difficulty falling asleep.

2. Hair growth

The growth of hair is closely related to the blood and kidneys of the human body. Black wolfberry has the effect of preventing hair loss and promoting hair growth. It can improve the blood circulation of the human body, promote hair growth, and improve the condition of hair loss.

3. Beauty and skin care

Black wolfberry has a high content of anthocyanins, which have very strong antioxidant properties. They can eliminate free radicals in the human body, decompose brown pigments, and make the skin shiny and elastic.

4. Protect your eyesight

The anthocyanins in black wolfberry can promote the re-formation of rhodopsin in the retina, avoid retinal detachment, and effectively protect eyesight.

How many black wolfberries should be soaked in water at a time?

Soak black wolfberries in water for 20 to 30 grains at a time, depending on the amount of water and the size of the wolfberries. Do not add too many wolfberries, as the nutrients will be difficult to absorb and will cause internal heat. Black wolfberries can be soaked in water for 3 times to extract the nutrients. When drinking, add an appropriate amount of honey for flavoring. Drinking black wolfberry soaked water is good for human health, can improve sleep, and beautify the skin.

Soak black wolfberries in water, and put about 20 to 30 grains at a time. The amount can be adjusted according to the amount of water and the size of the wolfberries. Black wolfberries can usually be soaked in water for 3 times to extract the nutrients. If you soak them too many times, the color will fade and the effect will not be achieved.

When soaking wolfberry water, first pour the wolfberry into a cup and brew it with warm water for about 5 minutes. You can add an appropriate amount of honey to make it taste better. The soaked black wolfberry can also be eaten directly. Don't eat too much black wolfberry, as the nutrition is not easily absorbed and it will cause internal heat.

Drinking black wolfberry soaked in water has many benefits. The anthocyanins in black wolfberry can enhance the brain's organizational ability and improve sleep quality. Anthocyanins have strong antioxidant properties, which can eliminate free radicals in the human body, decompose brown pigments, lighten spots, and delay aging.

The effect of drinking black wolfberry and red dates soaked in water

Black wolfberry and red dates soaked in water can beautify the skin, because red dates can nourish qi and blood, and the large amount of anthocyanins in black wolfberry can also help improve the skin. In addition, black wolfberry and red dates soaked in water can also strengthen the body and maintain the stomach, because black wolfberry and red dates contain a lot of protein, vitamins, sugars and other nutrients, which are more easily absorbed by the stomach after soaking in water.

Beauty and skin care is one of the main functions of drinking black wolfberry and red dates soaked in water. Red dates themselves have the effect of nourishing qi and blood, and black wolfberry also contains a large amount of anthocyanins that can help improve the skin.

Black wolfberry and red dates are both very nutritious foods. Black wolfberry contains a large amount of anthocyanins, wolfberry polysaccharides, protein, fat and other nutrients, while red dates are rich in protein, vitamins, sugars and other substances. Drinking both of them in water can supplement the human body with more comprehensive nutrition.

Soaking black wolfberry and red dates in water can maintain the stomach and intestines. The nutrients they contain will be more easily absorbed by the human body. It is very suitable for people with weak spleen and stomach, and is very helpful for physical recovery.