Who should drink celery juice? How to squeeze celery juice to make it taste good

When the weather is dry and hot, drinking a glass of celery juice after getting up in the morning will make you feel much better, because celery is rich in nutrients and bright in color. Generally, drinking celery juice after getting up in the morning is more effective in treating constipation. Do you know who is suitable for drinking celery juice? How to squeeze celery juice to make it taste good? Let's take a look at what Encyclopedia Knowledge Network says?

Contents of this article

1. Who is suitable for drinking celery juice?

2. How to make celery juice taste good

3. When is the best time to drink celery juice to treat constipation?

Who should drink celery juice?

Most people can drink it.

Celery has a refreshing taste and can increase people's appetite. When the weather is dry and hot, drinking a glass of celery juice in the morning after getting up will make you feel much better. It is also best to drink some celery juice between meals. Celery juice can also be used as a diuretic and laxative as well as a good blood pressure lowering medicine. Since the roots and leaves of celery are rich in vitamins A, B1, B2, C and P, celery juice is especially suitable for people with vitamin deficiency.

How to make delicious celery juice

Ingredients: celery, apple, honey, water

Specific steps:

1. Wash the celery and cut into sections. Wash and peel the apples, cut into small pieces and set aside.

2. Boil a pot of hot water, put the celery segments in, turn them over a few times, take them out, rinse them with cold water, drain and set aside.

3. Clean the juicer and put the rinsed celery segments and chopped apple pieces into the juicer to extract the juice.

4. Pour the squeezed juice into a cup, filter out the residue, add the prepared honey, stir a few times and you can drink it.

When is the best time to drink celery juice to treat constipation?

Generally speaking, drinking celery juice in the morning is more effective in treating constipation.

After getting up in the morning, there is no undigested food in the intestines. Drinking celery juice can quickly enter the intestines and directly act on the intestines, which is more effective in treating constipation. In addition, when you get up in the morning, the intestines have rested all night and are ready for exercise. At this time, the intestinal activity is stronger, which is conducive to treating constipation.

Generally, 200 ml of celery juice is enough at one time. Please note that it is usually drunk in the morning.