How to judge whether glutinous rice balls are cooked? Why is it easy to get tired of eating glutinous rice balls?

As we all know, glutinous rice balls are made of glutinous rice, which contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch, etc. It is rich in nutrition and is a warm and strong food. It has the effects of replenishing the middle qi, strengthening the spleen and stomach, and stopping sweating. It has a certain effect on alleviating poor appetite, abdominal distension and diarrhea. However, because the glutinous rice and the fillings inside have various sweet flavors and oils, people usually get tired of them after eating a few. Secondly, the skin and fillings of glutinous rice balls are very high in calories, and the energy they provide to the human body is no less than that of staple food, so you should be restrained when eating glutinous rice balls. Let's take a look!

Contents of this article

1. How to judge whether the glutinous rice balls are cooked

2. Why is it easy to get tired of eating glutinous rice balls?

3. How many calories does glutinous rice balls have?

How to judge whether the glutinous rice balls are cooked

How to judge whether the glutinous rice balls are cooked:

1. Fresh glutinous rice balls

Fresh glutinous rice balls need to be cooked for a shorter time, about 7 minutes. When you see the glutinous rice balls float, they are almost done, and you can cook them for another minute. It is not recommended to cook them for too long, otherwise the glutinous rice balls will stick together.

2. Quick-frozen glutinous rice balls

The quick-frozen glutinous rice balls bought from the supermarket will take longer to cook. It will take about 10 minutes. First take out the quick-frozen glutinous rice balls and thaw them at room temperature, or put them in cold water to let the frozen glutinous rice balls absorb water, and then put the glutinous rice balls in after the water boils.

Note: If you put the quick-frozen glutinous rice balls directly into boiling water before cooking, the outside will be cooked but the inside will be raw. This is because the outer layer of the dry powder quickly absorbs the hot water and expands when put into hot water, and the water can no longer enter the inside, so the inside is still raw. Therefore, you can put it in cold water first, let the glutinous rice balls absorb the cold water, and then put it in boiling water, so that it can be heated evenly.

Why is it easy to get tired of eating glutinous rice balls?

1. Because glutinous rice is made of glutinous rice, which is rich in nutrients but difficult to digest.

2. Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch, etc. It is rich in nutrition and is a warm and strong food. It has the effects of replenishing qi, strengthening the spleen and stomach, and stopping sweating. It has a certain effect on alleviating poor appetite, abdominal distension and diarrhea. It is suitable for nausea, loss of appetite, diarrhea caused by spleen and stomach deficiency and sweating, shortness of breath and weakness caused by qi deficiency, and abdominal distension during pregnancy.

How many calories are there in Tangyuan

1. The calories of glutinous rice balls are about 250 kcal/100g. A medium-sized glutinous rice ball is about 150 kcal/30g. Among them, the calories of sesame glutinous rice balls are about 280 kcal/100g, the calories of peanut glutinous rice balls are about 300 kcal/100g, and the calories of red bean paste glutinous rice balls are about 230 kcal/100g. In addition, the calories of small glutinous rice balls without fillings are about 70 kcal per 10 pieces.

2. The skin and filling of glutinous rice balls are high in calories, and the energy they provide to the human body is no less than that of staple foods, so you should be moderate when eating glutinous rice balls.