What is the best food for ovarian problems?

The ovaries are the organs that produce egg cells in women. If the ovaries are not healthy, it may affect the health of the eggs produced. Female friends with ovarian problems can eat some body-regulating foods, or use some dietary therapy methods.

1. Ginger and brown sugar tea

Abnormal follicular development is a common problem in daily life for women. Chinese medicine points out that female friends with abnormal follicular development should drink more ginger and brown sugar water in daily life, as it has a good effect of warming the uterus and activating blood circulation. A cold uterus is the main cause of abnormal development of female follicles. Paying more attention to keeping the uterus warm can better promote the development of follicles and thus produce healthy and mature eggs.

Experts remind female friends that if you often have cold hands and feet, it is mostly due to uterine cold. Drinking ginger and brown sugar water is the most appropriate choice at this time. Women can treat ovarian hypoplasia by drinking ginger and brown sugar water from the first day of menstruation to the end of menstruation.

2. Fish soup

Female friends who have symptoms such as abnormal follicular development can regulate their condition by drinking fish soup during their menstrual period. It is best to start regulating on the 5th day of menstruation. Five days after each menstruation, buy a one-pound water fish and stew it into soup. When stewing the soup, you can also add appropriate amounts of wolfberry, taro meat, yam and other medicinal materials and stew it for about 45 minutes.

The preparation process of water fish soup is not complicated, but very simple. It also has a good effect on regulating follicular hypoplasia. Therefore, some female friends with poor follicular development should use this dietary therapy more often in their daily lives. What’s more important is that drinking fish soup has no toxic side effects for female friends.

3. Black beans

Experts also remind female friends that if follicular hypoplasia often occurs, it may be appropriate to regulate the body by eating black beans. For example, during the period from the end of menstruation to before ovulation, female friends can regulate their body by drinking black bean milk, black bean soup, and black beans. In addition to drinking black bean milk, you can also stew pig's trotters with black beans, which also has a good therapeutic effect.

The reason why eating black beans can regulate the problem of follicular hypoplasia is that black beans contain a large amount of phytoestrogens, which can effectively promote follicle development and also help female friends supplement estrogen. Therefore, when it comes to what to eat to promote follicle development, black beans are also an essential tonic for women.