Why is winter jujube called winter jujube? Can eating winter jujube help you lose weight?

Some people may wonder if winter jujube is called winter jujube because it is a winter fruit. In fact, it is not. The reason why it is called winter jujube is that compared with other fruits, the jujube tree matures later. The fruit growth period is more than 120 days, which is close to winter, so it is called winter jujube. It has thin skin, crispy flesh, tender and juicy, sweet and fragrant. It is a high-carbohydrate and high-calorie variety among fruits. Its folic acid content is high, and young women can eat it in moderation. The fat content in winter jujube is very low, and the calories are not too high. In addition, the rich vitamins, cellulose and other ingredients in winter jujube can help digestion, increase satiety, reduce food calories and fat intake, and help lose weight to a certain extent.

Contents of this article

1. Why is winter jujube called winter jujube?

2. Can eating winter dates help you lose weight?

3. Are winter dates easy to digest?

Why is winter jujube called winter jujube?

Winter jujube does not refer to the jujube that matures and goes on the market in winter. July to October every year is the season when a large number of winter jujubes go on the market. Early-maturing winter jujubes are generally on the market in August or September. It is a new variety grafted from sour jujube and jujube. It is a very popular fruit. The reason why it is called winter jujube is that compared with other fruits, the jujube tree matures later. The fruit growth period is more than 120 days, which is close to winter, so it is called winter jujube.

Especially in the north of the Huaihe River and Qinling Mountains, the fruit is almost ripe in mid-to-late October, and it is customary to call it winter jujube. It is understandable to call it winter jujube because it is still quite hot in the south in August and September, so many people find it strange.

Can eating winter dates help you lose weight?

1. If you want to lose weight, you should regularly do slimming exercises and pay attention to your diet. Remember not to eat high-calorie, high-fat foods, and you should eat more vegetables and fruits.

2. Among fruits, winter jujube is a high-carbohydrate, high-calorie variety, and has a high folic acid content. Young women can eat it in moderation.

Winter dates contain very little fat and are not too high in calories. In addition, they are rich in vitamins, fiber and other ingredients. Eating them in moderation can aid digestion, increase satiety, reduce food calories and fat intake, and help lose weight to a certain extent.

Are winter dates easy to digest?

Eating too much winter jujube is not easy to digest. Winter jujube is rich in pectin and dietary fiber. Reasonable consumption can promote gastrointestinal motility and digestion and absorption to a certain extent. However, if you eat too much at one time, it will accumulate in the stomach and intestines, which will increase the burden on the digestive system, affect gastrointestinal digestion, and easily cause abdominal distension, constipation and other conditions.