How to make beef soup base for hot pot? What are the precautions for eating hot pot?

Nowadays, hot pot is usually made by one person, so you can decide what to eat. This way, your friends will not feel that you are unusual, and you can also achieve the goal of not raising your fat index, killing two birds with one stone. If it is a shabu-shabu pot where everyone eats together, it doesn't matter. You can just eat the clear soup pot. You can chat while eating, and no one will care how much you eat. So how to make the beef soup base for hot pot? What are the precautions for eating hot pot? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. How to make hot pot beef soup base

2. What are the precautions for eating hot pot?

3. Hot pot dishes that can help you lose weight

4. How to avoid gaining weight by eating hot pot

5. How to cleanse the intestines after eating hot pot

6. How to choose hot pot base

How to make hot pot beef soup base

1000 grams of beef, 500 grams of white radish, 200 grams of shiitake mushrooms, and seasonings are also needed, including 5 grams of small red pepper, 10 grams of coriander, 10 grams of ginger, 15 grams of garlic, 2 star anise, 5 grams of dried red pepper, 20 grams of bean paste, 10 milliliters of soy sauce, 8 grams of salt, 5 grams of sugar, 5 grams of cooking wine, 20 milliliters of cooking oil, 5 grams of dried chili powder, 5 grams of white sesame seeds, and 1000 milliliters of water.

1. Cut the beef into pieces, cut the white radish into pieces, cut the mushrooms into pieces, slice the ginger, mince the garlic, cut the dried chili into sections, cut the coriander into sections, and cut the small red pepper into sections.

2. When the beef is in cold water, blanch it in the pot. During the blanching process, you need to put half of the ginger slices and cooking wine in the pot, and then take them out and set aside.

3. Pour 10 ml of cooking oil into the pot. When the oil is hot, you can add bean paste and dried red peppers and stir-fry. When the oil turns red, you can add ginger slices and star anise and stir-fry until fragrant.

4. Put the blanched beef directly into the pot and stir-fry, then add sugar and soy sauce and stir-fry until done.

5. Add water to the pot and put salt for seasoning. When the water boils, cook the beef. Put the white radish into the pot, blanch it in water and remove it for later use.

6. Blanch the mushrooms, remove them and place them on the white radish for later use. Remove the pressed beef directly and place it on the mushrooms, then pour an appropriate amount of the original soup into it.

7. Add the dried chili powder, minced garlic and white sesame seeds on the beef.

8. Pour the remaining cooking oil into the wok, and when the oil temperature is about 70% to 80% hot, you can turn off the heat and pour it directly on the dried chili powder. Finally, sprinkle with coriander and small red peppers, and the hot pot soup base is ready.

What are the precautions for eating hot pot?

1. When cooking meat slices in hot pot, you must choose fresh meat slices, not those rotten or spoiled meat slices, so as not to affect the taste and health. The meat slices must be cooked in the pot for a while, and they must be cooked well and not eaten raw.

2. When eating hot pot, don't eat it right after you pick it up. Instead, put it in a bowl and wait until it cools down a little before eating. Eating hot hot pot can easily burn your mouth and burn your gastric mucosa, which is not good for your health.

Hot pot dishes that can help you lose weight

1. Don’t order spicy hotpot, order mushroom hotpot or clear soup hotpot.

Generally speaking, hotpot tastes better when it is spicy. But if you are on a diet, I suggest you be patient for now, because spicy food is appetizing, and once your appetite is stimulated, your weight will increase. So I suggest you eat light food.

2. It is recommended not to drink beer, but white wine or red wine.

Because drinking beer will make your belly bloated, and drinking too much water will make you fat. If you drink beer, it is impossible to be done with just one or two glasses, but if you drink white wine or red wine, it is counted by the glass at most. So based on the amount of water, if you don’t want to gain fat, then drink white wine or red wine.

3. If you are cooking in hot pot, it is recommended to eat more vegetables and mushrooms and less meat.

How to avoid gaining weight by eating hotpot

1. Have a cup of tea after the meal: Have a cup of tea after the meal (oolong or green tea is fine). The biggest effect of fermented oolong tea is to lower blood lipids. Oolong tea after a meal can slow down the gastrointestinal absorption efficiency of fat to a certain extent, thereby reducing calorie intake to a certain extent.

2. Drink more water: If people take in too much salt from the hot pot soup base, they will suffer from edema due to lack of water. When you don't drink enough water, your body will sense it and it will reduce the excretion of water and store the maximum amount of water in the body. Drinking more water after eating hot pot can also eliminate edema.

3. Exercise two hours after a meal

How to cleanse the intestines after eating hot pot

1. Carbonated drinks: Although they contain very few nutrients other than sugar, the carbon dioxide in them can aid digestion, promote the expulsion of heat from the body, create a cool and refreshing feeling, and are also better in replenishing water.

2. Fruit juice drinks: They are rich in organic acids, which can stimulate gastrointestinal secretion, aid digestion, and make the upper part of the small intestine acidic, which helps the absorption of calcium and phosphorus. However, people who control their weight, the elderly, and those with high blood sugar should pay attention to choosing low-sugar drinks.

3. Vegetable juice, dairy products and plant protein drinks: such as yogurt, almond milk, coconut milk, herbal tea, etc., are suitable for people with chronic diseases and the elderly.

How to choose hot pot base

When buying hot pot soup base, you should choose products with complete and detailed labeling instructions. You should carefully check the ingredient list to see if it clearly states that it does not contain preservatives. In addition, it is best to buy hot pot soup base produced by well-known hot pot brands. To distinguish between real and fake hot pot soup base, you should also try the feel. If it is particularly hard and cannot be broken, it is generally added with paraffin. In addition, during consumption, butter will completely melt in the hot pot at 20 to 30 degrees Celsius, while paraffin generally melts at 50 to 70 degrees Celsius.