How to enlarge breasts and buttocks after childbirth?

Perfect breasts are important for a woman to have a good figure. Women are all pursuing perfect breasts, but many women have sagging breasts after giving birth. After weaning, they want to make their breasts look better. They not only want breast enlargement but also breast beauty. Therefore, they use many methods to solve the problem. We will introduce to you some exercises for breast enlargement and hip lifting.

Holding two 5-15 pound dumbbells at hip level, place your right foot on a step with your knee bent to 90 degrees, as shown in (A). From this position, step forward with your left foot directly onto the step and squat down for 2 seconds, as shown in (B). Stand up and return to starting position. Repeat with the other leg, doing 10-12 reps with each leg. This exercise can slim your legs and tighten your abdomen.

Lie face down on a bench with your legs hanging over the edge, as shown in (A). Use your abdominal muscles to lift your legs until your body is in a straight line, as shown in (B). Hold for 5 seconds, then slowly lower your legs. Do 10-15 times. This movement can exercise the waist, hips and legs.

Stand with your feet shoulder-width apart and hold two 5-15 pound dumbbells at shoulder level with your palms facing forward, as shown in (A). Bend your knees slightly, keep your body straight, and then slowly bend your hips until your upper body is parallel to the ground, as shown in (B). Hold for 5 seconds, then return to original position. This is a complete movement, do this movement 8 to 10 times. This exercise not only exercises the lower body, but also the upper body.

Pick up a 5-15 pound dumbbell in each hand, support yourself with your right foot, and place your left foot a few inches behind you, as shown in (A). Keeping your back straight, lean your hips forward until your body is almost parallel to the ground and the dumbbells are in line with your shoulders, as shown in (B). Return to the starting position; this is a complete movement. Do 12 reps, then switch legs. This movement can eliminate fat from the abdomen, waist, buttocks and legs.

If we can persist in practicing the above methods for a long time, combined with a reasonable diet, we can not only enlarge our breasts, but also lift our buttocks. Most importantly, if we lose weight, it will also have the effect of losing weight. When enlarging our breasts, it is best not to use drugs as they are prone to rebound.