I gained weight after my period ended.

During the menstrual period, many female friends feel very happy, because after the menstrual period is over, it means that we have entered the golden period of fat loss. At this time, proper weight control can quickly reduce weight and reduce body fat. This is mainly caused by the accelerated metabolism of the body after menstruation. Therefore, for female friends, they can pay attention to properly adjust their physical condition at this time. However, many female friends also find that they gain weight around the time of their menstrual period. So will their weight increase during menstruation?

Will I gain weight during menstruation?

There is no definite answer to this question. Generally speaking, it depends on one's own situation. For example, many female friends will have a certain amount of edema during their menstrual period, which will cause a certain degree of weight increase. Of course, the most fundamental reason for this phenomenon is that the metabolism before menstruation is relatively slow, so the appetite is relatively hyperactive, which causes edema, which will naturally show a downward trend after the menstrual period.

However, it should be noted that during menstruation, your weight generally increases by about 1 to 2 kg, which is considered normal weight. If you find that you are too heavy, you must pay attention to controlling your diet appropriately. For female friends who are losing weight normally, there is no need to worry at this time. Generally, as long as the menstrual period is over, the weight will return to its previous state. Therefore, we can do exercise one week after the end of menstruation, and we can see the best effect at this time.

Will my weight increase during menstruation? Generally speaking, the answer to this question needs to be judged based on the specific situation, but most female friends will experience a certain amount of weight gain during their menstrual period, which is very normal, and it is recommended that everyone do not worry. If you find that your weight has increased during menstruation, female friends are also advised to pay attention to keeping warm, and also pay attention to controlling your diet properly. Although this phenomenon will naturally ease after the menstrual period, in order to avoid excess appetite, you still need to pay attention to moderate adjustment.