What temperature and time should I use to bake fish in the oven? What ingredients do I need to bake fish?

Grilled fish is a specialty food in Wanzhou, Chongqing. It originated in Wuxi County, Chongqing, and has a spicy taste. The main ingredients for grilled fish are fish, mushrooms, tomatoes, etc. It is a method of cooking fish after grilling. This cooking method realizes "one grilling and two stewing". In the process of spreading, grilled fish combines the three cooking techniques of marinating, grilling, and stewing, and fully draws on the characteristics of traditional Chongqing cuisine and Chongqing hot pot ingredients. It is a flavorful snack with unique taste and rich nutrition. When it comes to grilled fish, people often think of palm-sized live fish or dried fish, which are directly put on the charcoal fire like beef and mutton skewers, and a little salt, pepper and other seasonings are added. It is ready to eat after being grilled. The popular Sichuan grilled fish is obviously different from the traditional grilling method. It adopts the unique method of "grilling first and then stewing", which combines the essence of the two cooking techniques of grilling and stewing. So what is the temperature and time for grilling fish in the oven? What ingredients are needed for grilled fish? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. What is the temperature and time for baking fish in the oven?

2. What fish to use for grilled fish

3. Is oven-baked fish harmful to health?

4. What ingredients are needed for grilled fish?

5. How long does it take to grill fish?

6. What kind of fish is Long Grilled Fish?

What is the temperature and time for baking fish in the oven?

The oven needs to be preheated to 210 degrees 10 minutes in advance to bake fish. Then bake at 210 degrees for 15 minutes. However, the size of each oven is different, and the temperature will also be different. The temperature of a small oven rises faster, and the temperature of a large oven with upper and lower fires rises slower. Therefore, the temperature of the recipe is only used as a reference, and it needs to be adjusted according to the actual situation of your oven.

What fish to use for grilled fish

There are many kinds of fish that can be used for grilled fish. Common grilled fish include grass carp, black carp, catfish, sea bass, Wuchang fish, etc. Grilled fish is a dish. The main ingredients are fish, mushrooms, tomatoes, etc. It refers to a method of cooking fish after grilling. This cooking method realizes "one grilling and two stewing".

Fish are the oldest vertebrates. Some hybrids with different chromosome numbers are still fertile. They live in almost all aquatic environments on Earth, from freshwater lakes and rivers to saltwater seas and oceans.

Is oven-baked fish harmful to health?

Yes. The health risks of grilled fish include excessive oil and salt, too much saturated fat, carcinogenicity, and the vegetables at the bottom cannot be eaten. After eating barbecue or something like that, you need to eat something that helps digestion:

1. Drink yogurt after eating barbecue. The lactic acid bacteria contained in yogurt can increase the beneficial flora in the intestines, promote digestion and help break down excess fat.

2. Drink green tea after eating barbecue. Green tea can help decompose toxins to a certain extent, and can also help prevent the body from getting angry after eating barbecue. Drinking green tea can not only help remove toxins accumulated in the body, but also help clear fat, effectively preventing obesity after eating barbecue.

3. Eat pears after barbecue. You can eat pears after barbecue.

What ingredients do you need for grilled fish?

The ingredients needed for grilled fish are: onion, ginger slices, salt, cooking wine, pepper powder, cumin powder, soy sauce, cooking oil, etc. Grilled fish originated from the special food of Wuxi County, Chongqing. During its spread, it combined the three cooking techniques of pickling, grilling and stewing. It is a delicious and nutritious snack.

How to grill fish:

1. Wash the fresh grass carp, cut off the fins, make cuts on both sides of the fish body with a knife, and then separate the fish along the bones into two halves, with the backs connected. Spread scallions, ginger slices, 1 spoon (5 ml) of cooking wine and 1 teaspoon (5 grams) of salt evenly on the fish body and marinate for 20 minutes.

2. Put the marinated fish into a baking tray lined with tin foil, put onion segments and ginger slices, brush the fish body with oil and soy sauce, sprinkle with chili powder, pepper powder, and cumin powder, and bake in a preheated 230-degree oven for 20 minutes (you can take it out in the middle and brush it with soy sauce and oil again).

3. Chop the ginger into minced ginger, cut the garlic into large pieces, remove the old leaves of the celery, wash and cut into sections, peel the bamboo shoots and lotus root slices and cut into thick slices, wash the mushrooms and separate them into cloves, and cut the tofu skin into wide strips.

4. Pour oil into a wok and heat it to 50% hot. Add minced ginger and garlic and stir-fry until fragrant. Add Pixian bean paste, chili peppers, and Sichuan peppercorns and stir-fry until fragrant.

5. Add fresh soup (or water) and bring to a boil, then add soy sauce, salt, sugar and chicken essence to season.

How long does it take to grill fish?

10 minutes. Main ingredients: 1 fish, cooking wine, onion, garlic, pickled pepper, red pepper, ginger, salt, soy sauce.

1. Wash the fish, cut it into pieces, and sprinkle salt evenly on it.

2. Line a baking tray with tin foil, place ginger slices on it, put the fish on it, and marinate for 10 minutes.

3. Chop the onion and prepare some garlic.

4. Stir-fry pickled pepper and red pepper until fragrant, stir-fry until red oil comes out, pour in onion and garlic and stir-fry until fragrant, then add light soy sauce and stir well.

5. Spread it evenly on the fish, drizzle with a little cooking wine, and wrap the fish with tin foil.

6. Preheat the oven to 220 degrees for two minutes. After baking for 10 minutes, take out the baking tray and pour out the sauce in the tin foil. Put the fish back into the baking tray and bake at 220 degrees for 10 minutes.

What kind of fish is dragon grilled fish

A dish made with main ingredients such as longli fish, pepper, and cooking wine.

Grilled fish is a dish. The main ingredients are fish, mushrooms, tomatoes, etc. It refers to a method of cooking fish after grilling. This cooking method realizes "one grilling and two stewing". Grilled fish is a special delicacy originated in Wuxi County, Chongqing, and developed in Wanzhou. In the process of spreading, it combines the three cooking techniques of pickling, grilling and stewing, and fully draws on the characteristics of traditional Chongqing cuisine and Chongqing hot pot ingredients. It is a delicious snack with unique taste and rich nutrition.

Generally, when cooking grilled fish, remove the intestines and offal from the fish, chop off the head and tail, wash and cut into 4 pieces, apply a little salt and 1 pepper powder and marinate for a while. Wash and slice the mushrooms and tomatoes. Wash and shred the onions. Slice the cooked potatoes. Boil the eggs and slice them for later use. Heat the frying pan and pour in cooking oil. When the oil is 50% hot, add the fish fillets dipped in flour and fry until golden brown. Remove from the oil and drain the oil. Put it in a baking tray with a layer of cream sauce. Set aside. Heat the pan and pour in cooking oil. When the oil is 60% hot, add the shredded onions and fry until yellow. Pour it on the fish fillets in the baking tray, add mushrooms, eggs, tomatoes, and potato slices around them, then pour the cream sauce on them, sprinkle with cheese, drizzle with hot butter, and bake in the oven until fragrant and cooked.