What are the medicinal values ​​of celery? Can celery lower blood pressure?

Celery is a high-fiber food. It produces a substance called lignin or enteric fat through intestinal digestion. This substance is an antioxidant. Eating celery, especially celery leaves, is very beneficial for preventing hypertension, arteriosclerosis, etc., and has an auxiliary therapeutic effect. This substance in celery can eliminate the tension of vascular smooth muscle, thereby relieving the secretion of adrenaline and playing a role in lowering blood pressure. This substance contained in celery will be partially destroyed during cooking, so eating celery raw is more effective in lowering blood pressure. You can choose to juice it and eat it, which is also effective.

Contents of this article

1. What is the medicinal value of celery?

2. Celery consumption tips

3. Can celery lower blood pressure?

What are the medicinal values ​​of celery?

Celery has two types: water celery and dry celery. Dry celery is the best for medicinal use, also known as medicinal celery. It has the effects of clearing away heat and relieving restlessness, calming the liver, promoting diuresis and reducing swelling, cooling blood and stopping bleeding. It is mainly used to treat high blood pressure, headache, dizziness, sudden fever and thirst, jaundice, edema, hot and astringent urination, irregular menstruation, leucorrhea, scrofula, mumps and other diseases. Celery is cool and slippery in nature, so people with spleen and stomach deficiency and cold, slippery and loose intestines should be cautious when eating it.

Celery contains nutrients such as protein, fat, carbohydrates, cellulose, vitamins, minerals, etc. Among them, the content of vitamin B and P is relatively high. The content of mineral elements calcium, phosphorus and iron is higher than that of ordinary green vegetables. Celery is not only rich in nutrients, but also has medicinal value.

Source: The whole herb of celery, a plant of the Umbelliferae family.

Other names: medicinal celery, water celery, and dry celery.

Nature and flavor: sweet, cool, non-toxic.

Nature and flavor: Cool in nature, sweet and spicy in taste, non-toxic; enters the lung, stomach and liver meridians.

Function: Clears away heat and relieves restlessness, calms the liver, promotes diuresis and reduces swelling, cools blood and stops bleeding.

Indications: hypertension, headache, dizziness, sudden fever and thirst, jaundice, edema, hot and difficult urination, irregular menstruation in women, red and white vaginal discharge, scrofula, mumps and other diseases.

There are two types of celery: water celery and water celery. They have similar functions, but water celery is better for medicinal purposes. Water celery has a strong aroma and is also known as "fragrant celery" or "medicinal celery".

Celery Consumption Tips

There are also some tips for boiling celery. If the celery is very tender, you don't need to blanch it, so as not to reduce the nutritional value of the celery. If the celery is older, you can wash the celery and put it in boiling water for 3-4 minutes without cutting it. If you blanch it for too long, it will destroy the nutrients in it, and if you cut the celery, it will cause the loss of nutrients. The celery tastes better after blanching, especially for bitter celery.

Celery leaves are edible, but because they have no water content and eating them together with celery will affect the taste of celery, many people choose to remove the celery leaves. This practice is not advisable. When you eat it yourself, you can keep the celery leaves. Although this will have some impact on the taste, it has stronger effects in lowering blood pressure, reducing inflammation, and protecting cardiovascular system, and can also bring many benefits to the body.

Can celery lower blood pressure?

Celery contains a kind of polyphenols, which has a calming effect. Hypertension is mainly caused by excessive secretion of adrenaline due to tension in vascular smooth muscles. This substance in celery can eliminate the tension in vascular smooth muscles, thereby relieving the secretion of adrenaline and playing a role in lowering blood pressure. This substance contained in celery will be partially destroyed during cooking, so eating celery raw is more effective in lowering blood pressure. You can also choose to juice it for consumption, which is also effective.

In addition to the benefits it brings to the human body, celery may also have adverse effects on the human body. Celery is a cold food and should not be consumed in large quantities, so as not to cause a cold constitution, which can easily induce various diseases. It is also not suitable for people with a weak constitution and a weak spleen and stomach. Celery contains more crude fiber, so patients with gastroenteritis, gastrointestinal ulcers and other diseases should eat less or not eat it. Celery has a spermicidal effect. For men who are preparing for pregnancy or are preparing for pregnancy, it is best not to eat celery to avoid affecting conception. The bactericidal effect of celery takes about 3 months to recover.