What nutrients are there in eating water celery? Nutritional value of water celery

Water celery contains iron, potassium, zinc and other elements. Eating water celery can supplement a lot of iron, which is very effective in improving anemia. Zinc can not only meet the needs of the human body, but also play a role in lowering blood sugar. Water celery is a high-fiber food. It produces an antioxidant called lignin or enteric fat through intestinal digestion. This is an antioxidant that makes the skin less susceptible to external pollution and avoids acne and pimples on the skin. Celery is also high in iron, which can increase blood circulation and prevent pustules and pimples from forming on the skin. Have you learned it?

Contents of this article

1. What nutrients are there in eating water celery?

2. Nutritional value of water celery

3. The difference between water celery and celery

What nutrients are there in eating water celery

Iron

Water celery is rich in iron, which is a good food for people who are iron-deficient. Iron deficiency can cause anemia, and iron supplementation is necessary for anemia. Eating water celery can supplement a lot of iron, which is very effective in improving anemia. It is especially suitable for female friends who often suffer from anemia. It is estimated that it can improve anemia and also play a role in refreshing the brain.

Potassium

Water celery also contains a certain amount of potassium. You should know that potassium is very important for human health, especially for patients with hypertension. It can lower blood pressure. So if you have high blood pressure, you might as well eat some water celery to adjust it. It can not only lower blood pressure, but also help lower cholesterol.

Zinc

Water celery is rich in zinc, which not only meets the needs of the human body, but also can lower blood sugar. For some patients with high blood sugar, eating some water celery on a regular basis can help lower their blood sugar and promote blood circulation. Therefore, water celery is not only suitable for people with high blood pressure, but also for people with high blood sugar. Water celery can be used as a food therapy.

Nutritional value of water celery

Water celery is known as a "pure natural detoxifier" and is one of the preferred vegetables for many beauty-conscious people.

Water celery has high content of various vitamins and minerals. Every 100 g of edible part contains 1.8 g of protein, 410 mg of potassium, 0.24 g of fat, 1.6 g of carbohydrates, 1.0 g of crude fiber, 160 mg of calcium, 61 mg of phosphorus, and 8.5 mg of iron. Water celery also contains rutin, celery glycosides, and quercetin. Water celery tastes sweet and spicy, is cool in nature, and enters the lung and stomach meridians. It has the effects of clearing away heat and detoxifying, nourishing essence and qi, cleaning blood, lowering blood pressure, and promoting lung function and removing dampness. It can also treat painful urination, bloody stools, jaundice, and toothache caused by wind and fire.

Water celery is a high-fiber food. It produces a kind of antioxidant called lignin or enteric lipid through intestinal digestion. This kind of lignin is an antioxidant that makes the skin less susceptible to external pollution and prevents acne and pimples from forming on the skin. Celery also contains a high amount of iron, which can increase blood circulation and prevent pustules and pimples from forming on the skin. At high concentrations, it can inhibit the production of carcinogens by intestinal bacteria.

Not only that, celery also has health benefits such as treating high blood pressure, anemia, and calming the nerves. Pork provides humans with high-quality protein and essential fatty acids. Pork can provide heme (organic iron) and cysteine ​​that promotes iron absorption, which can improve iron deficiency anemia.

It is especially suitable for people with hypertension, arteriosclerosis, hyperglycemia, iron deficiency anemia, and women during menstruation.

Difference between water celery and celery

There are many kinds of celery, which can be roughly divided into native celery, western celery, mountain celery and wild celery. Among them, native celery is divided into "water celery" and "dry celery", both of which are delicacies with beauty and health care effects.

Water celery is mainly produced in the south, while dry celery is mainly produced in the north. Western celery is mainly introduced from abroad.

1. Water celery. Produced in the south, it is small, light green, and has a light fragrance. Water celery is mainly eaten for its tender stems and petioles. It can be eaten cold or stir-fried, and is a very good appetizer. Water celery likes coolness and avoids heat and drought. Below 25℃, the mother stem begins to sprout and grow, and grows fastest at 15-20℃. It stops growing below 5℃ and can withstand low temperatures of -10℃. It lives by rivers and paddy fields (hence the name "water celery"). It prefers soft soil, deep and fertile soil, rich in organic matter, and strong in fertilizer and water retention. Long days are conducive to the growth of stolons and flowering and fruiting, while short days are conducive to root and leaf growth.

2. Dry celery. Dry celery is most commonly eaten in the north. Its stems are slender and hollow, light green, and its fibers are relatively coarse. It has a strong aroma and can add flavor to meat. It is recommended to make celery fried with pork, pork, chicken, or bacon. It can also be used as dumpling fillings. Dry celery, as the name suggests, is celery grown in dry land. Traditional Chinese medicine believes that dry celery is the best celery for medicinal use, so it is called "medicinal celery". It has a strong aroma and is also called "fragrant celery". Dry celery contains organic acids, apigenin, apigenin glycosides, and volatile oils, from which apigenin A and apigenin B can be separated.

3. Celery. Originated from the United States, it is taller, with thick and solid stems. Celery has a lighter aroma and is tender and crispy, suitable for stir-frying with light ingredients. Celery is a shallow-rooted vegetable with weak root absorption capacity. Its roots are mainly distributed in the soil layer 10-20 cm below the surface, and are distributed about 30 cm horizontally. The petiole of celery is wider, thick and flat, with less fiber and more solid. Celery requires medium-intensity light. Strong light inhibits vertical growth and promotes horizontal growth. Under strong light, the petiole fiber content is high and the quality decreases.