Can I eat Xinlimei radish during menstruation?

The menstrual period is actually the time when women need to pay the most attention to protecting their health, because at this time the female body is very vulnerable to disease, so nutritional supplements are also very important. So for women, can they eat Xinlimei radish during their menstrual period? Let us introduce in detail the benefits of eating Xinlimei radish during menstruation.

In fact, women need to pay special attention to their diet during menstruation, especially those raw, cold and spicy foods recently, because these foods will have an adverse effect on their reproductive health and may even aggravate the problem of dysmenorrhea. Therefore, I hope that women must pay attention to their diet for their own health.

It is best not to eat raw or cold food during menstruation, with a few exceptions. Because raw and cold foods often affect the normal shedding of the endometrium, which can disrupt menstruation and prolong the menstrual period, and at the same time cause abdominal pain and other phenomena. Of course, radish is a digestive food, which has the opposite function to ginseng and will not prevent the normal menstruation.

If you have taken ginseng during your menstrual period, you can use radish as a buffer to prevent menstrual obstruction. However, it is best to be heated (C30 degrees). Therefore, Wen Qing reminds you: It is best not to eat raw or cold food during menstruation! Radishes need to be heated before eating.

In fact, women can take various kinds of radishes during their menstrual period. They can help prevent menstrual obstruction and allow blood to flow smoothly, which can effectively relieve the problem of dysmenorrhea. However, it should be noted that radishes must not be eaten raw and should be heated before consumption.