What is the difference between white chocolate and dark chocolate? What are the functions of white chocolate?

White chocolate is chocolate without cocoa powder. The ingredients of white chocolate are basically the same as milk chocolate, except that it does not contain cocoa powder. The content of dairy products and powdered sugar is relatively large, and the sweetness is high. White chocolate is made from cocoa butter, sugar, milk and spices (vanilla spices). It should be noted that cocoa butter (cocoa oil) is a highly saturated fat, that is, the fat content of white chocolate is very high. White chocolate is rich in vitamins and elements such as potassium and iron that are necessary for the human body. It can promote the development of the human brain and relieve people's nervous emotions to a certain extent.

Contents of this article

1. What is the difference between white chocolate and dark chocolate?

2. What is the function of white chocolate?

3. Can pregnant women eat white chocolate?

What is the difference between white chocolate and dark chocolate?

1. White chocolate: The ingredients of white chocolate are basically the same as those of milk chocolate, except that it does not contain cocoa powder, and the content of dairy products and powdered sugar is relatively large, and the sweetness is high. White chocolate is made from cocoa butter, sugar, milk and spices (vanilla spices).

2. Dark chocolate: Dark chocolate is harder and has a higher cocoa powder content. Soft dark chocolate has a cocoa powder content of 32% to 34%, hard dark chocolate has a cocoa butter content of 38% to 40%, and super hard dark chocolate has a cocoa powder content of 38% to 55%, which has higher nutritional value. Dark chocolate is made from cocoa liquor, cocoa butter, sugar and flavors.

What does white chocolate do?

1. White chocolate is rich in vitamins and essential elements such as potassium and iron for the human body. It can promote the development of the human brain. At the same time, it can relieve people's tension to a certain extent and has a certain calming effect.

2. White chocolate has certain health benefits. It contains a natural antioxidant, flavonoids, which can prevent blood vessels from hardening. At the same time, it increases myocardial vitality, relaxes muscles, and prevents cholesterol from accumulating in blood vessels. It plays a certain role in preventing and treating cardiovascular diseases.

3. Chocolate can prevent heart disease. Chocolate also contains a variety of nutrients, such as vitamin E and magnesium, which have antioxidant effects; potassium, iron and tannic acid, which are essential for the human body; lecithin, which is beneficial to the development of children's brains; nuts and milk chocolate also contain some other nutrients. In addition, cocoa beans, the raw material of chocolate, contain a lot of flavanols, which also have health-care and disease-prevention effects.

Can pregnant women eat white chocolate?

Yes, mothers can eat white chocolate in moderation during pregnancy. White chocolate does not contain cocoa powder and caffeine, so it is more suitable for pregnant women. In addition, eating chocolate before delivery can help with childbirth. However, pregnant women must eat chocolate in moderation. Otherwise, white chocolate is high in calories and fat. Eating too much will easily make you fat, which is not conducive to postpartum weight loss. In addition, white chocolate is high in sugar, which can induce gestational diabetes in pregnant women. If the mother already has gestational diabetes, she should control the intake of chocolate because it has a high glycemic index, which is not conducive to the control of diabetes. But if there are mothers with hypoglycemia, supplementing with white chocolate is a good choice.