What is the nutritional value of durian shell? How to eat durian shell to get the most nutritional value?

Durian is one of the famous tropical fruits, native to Malaysia. It is widely planted in some Southeast Asian countries, with the largest number in Thailand. It is also planted in Guangdong and Hainan, China. Durian is most famous in Thailand and is known as the king of fruits. It has a strong smell, and those who love it praise its fragrance, while those who hate it complain about its stench. So, what is the nutritional value of durian shell? How to eat durian shell in the most nutritious way? Let's take a look at the introduction of Encyclopedia Knowledge Network to answer these questions!

Contents of this article

1. What is the nutritional value of durian shell?

2. How to eat durian shell in the most nutritious way

3. How to eat durian shell in the most nutritious way

What is the nutritional value of durian shell

Durian shell is a kind of food with good tonic effect, especially for people who have just recovered from a serious illness or pregnant women, eating durian shell has a very good tonic effect. At the same time, durian shell can also be used to treat dysentery and coldness in the upper abdomen. The daily intake of durian shell should not exceed 100 grams. Eating durian shell regularly can strengthen the body. At the same time, durian shell also has a good effect of strengthening the spleen and replenishing qi. Durian shell can also nourish the kidney and strengthen yang, and has a good effect of warming the body.

How to eat durian shell most nutritiously

Ingredients: half a durian shell, 800 grams of pork ribs, a few red dates, ginger slices, water, and a little salt.

practice

1. Wash the ribs and blanch them.

2. Put the ribs in another pot, add enough water at once, bring to a boil, add ginger slices, turn to low heat and cook for one hour.

3. Cut the white durian shell into small pieces, put it into the soup pot, and cook for another hour.

4. Add a few red dates and appropriate amount of salt, cook for 15 minutes and it is ready to eat.

Ingredients: half a chicken, durian shell, ginger slices, durian core, wolfberry.

practice

1. Wash the chicken, chop it into small pieces and blanch it.

2. Take the white flesh and shell of the durian, remove the skin of the shell to expose the white part, and put them into the soup pot together.

3. Bring to a boil over high heat, then turn to low heat for 60 minutes. Finally, add wolfberry and salt.

Ingredients: durian shell, pork bones, corn, scallion segments, and ginger slices.

practice

1. Wash the durian shell, take out the layer close to the outer shell and set aside.

2. Blanch the pork bones, rinse them in cold water to remove impurities, drain and set aside.

3. Put all the ingredients into a pot, add enough water and boil over high heat.

4. Turn to low heat and continue cooking for about 1 hour, turn off the heat, and add salt to taste.

How to eat durian shell most nutritiously

Durian shell chicken soup is more nutritious.

Main ingredient: old hen.

Ingredients: durian shell, durian core, candied dates, salt.

step:

1. Wash the chicken, chop it into small pieces, and blanch it;

2. Take the white flesh and shell of the durian, remove the skin of the shell to expose the white part, and put them into the soup pot together;

3. Bring to a boil over high heat, then turn to low heat, add wolfberry, candied dates and other ingredients, and add salt;

4. Cook for 60 minutes before serving.