Slimming leg exercises before bed, say goodbye to thick legs

For white-collar workers who sit in the office for a long time, thick legs may be a problem that has troubled them for a long time. I want to lose the fat on my legs through exercise, but do I have the time? What should I do now? Girls with thick legs may try the following set of exercises. Just a few minutes before going to bed, and you can easily get slim legs.

1: Action 1: 1. Stretch your legs, sit on the bed, and press your feet forward. 2. Hold your head with both hands and slowly press your upper body down towards your thighs until you feel soreness in your legs. Then slowly return to state 1. Repeat this action 8 times.

Action 2: 1. Lie on your back with your legs together and bent, and hold the part below your knees with your hands. 2. Bring your knees as close to your chest as possible. When you feel pain, slowly lower your legs until the soles of your feet touch the ground. Repeat this action 5-10 times.

Action 3: 1. Lie on your back on the bed, stretch your legs, and then slowly lift them toward the top of your head. 2. Stretch your legs until your toes touch the ground, place your hands on your waist to support your legs, and hold for 6 seconds.

Action 4: 1. Stretch your legs, lie on your back on the bed, then slowly lift your legs, grab the ankle of your right leg with both hands, and straighten it above your head. 2. Stretch your left leg towards the bed and keep it close to the bed.

5: Action 5: 1. Lie on your back on the bed, bend your knees, cross your legs and ankles, and place your hands under your hips. 2 Lift your legs, extend your knees, lift your crossed feet toward the ceiling and stretch your knees as far as possible to contract your thigh muscles. Repeat this action 15 times.

6: Action Six: 1. Lie face down on the bed, support your chin with your wrists, and hold the pillow with your ankles. 2. Bend your knees, and use your legs together to squeeze the pillow inwards, swinging it up and down. Repeat this action 15 times.

Everyone has the trouble of bloated legs, but because they don’t have time to exercise and dieting is too uncomfortable, it is difficult to get rid of the fat in their legs. The above set of actions is simple and time-saving, which is definitely a benefit for white-collar workers. As long as you persist every day, the fat on your legs will disappear.