Severe hair loss is largely due to the lack of iron and protein. The main body of hair is a keratinized protein. The lack of protein in the body will have a direct impact on hair growth and development. Food sources of protein include fish, lean animal meat, beans and bean products, eggs, milk, and fungus foods. If your hair is dry and the ends of your hair are split, you should eat more soybeans, black sesame seeds, corn and other foods. In addition, insufficient qi and blood will definitely cause hair loss. Due to frequent staying up late, high pressure in life and work, and frequent consumption of cold, spicy and stimulating foods, the body's qi and blood will be damaged, leading to insufficient qi and blood. If the lack of qi and blood lasts for a long time, it will easily lead to insufficient kidney qi, thereby causing hair loss. Friends, pay attention to these aspects and you will lose less hair. Contents of this article 1. Will insufficient Qi and blood cause hair loss? 2. Treatment of hair loss 3. What is the cause of severe hair loss? 1Will insufficient blood cause hair loss?Insufficient Qi and blood will definitely cause hair loss. Frequent staying up late, high pressure in life and work, and frequent consumption of cold, spicy and irritating foods will damage the body's Qi and blood, leading to insufficient Qi and blood. Insufficient Qi and blood for a long time will easily lead to insufficient kidney Qi, thus causing hair loss. Treatment of hair loss: 1. Eat regularly and avoid eating foods that damage your qi and blood, such as herbal tea, beer, ice cream, etc. 2. Do not stay up late, control the frequency of life, and use appropriate drugs to replenish qi and blood, such as Guipi Decoction, Qibao Meiran Dan, etc. Specific situations still need to be treated under the guidance of a doctor. 2Treatments for hair loss1. Everyone should know that ginger can promote hair growth. You can soak ginger in wine, wait for 2 days, then take out the ginger slices and wipe them on the places where hair often falls out, which can promote hair growth. You can also soak ginger slices in sorghum wine, apply to the affected area after 2-3 days, 4-5 times a day, and use it continuously. Rubbing the head with ginger slices mainly relies on its spicy nature to stimulate the blood circulation of the scalp, thereby achieving the purpose of hair growth. 2. You can also use the black sesame method. Grind the black sesame seeds and some dry mulberry leaves together, add some honey to make a ball, and take it at home. 3. Friends who suffer from severe hair loss can add some salt and vinegar to the water when washing their hair. This can alleviate the hair loss situation. I hope everyone can pay attention to this. 4. 3g each of lotus root (dried in the shade) and lingxiang, 15g each of selaginella leaf, angelica root, chuanxiong and fangfeng. Cut the medicine into small pieces, wrap them with cotton, add 70 peppercorns and 250g of raw sesame oil, soak them in a new bottle, bury them in the ground for 7 days, take them out and apply them on the hair to cure hair loss. 5. If your hair becomes thin, you can mix 1 teaspoon of honey, 1 raw egg yolk, 1 teaspoon of chrysanthemum or castor oil, 2 teaspoons of shampoo and an appropriate amount of onion juice, apply it on your scalp, put on a plastic film hat, and keep warming the top of the hat with a warm towel. After one or two hours, wash your hair with shampoo. 6. You can also eat some foods like spinach and bananas to treat hair loss. These foods are very effective in promoting blood circulation in the scalp. I hope you can understand this. 7. Use an appropriate amount of mulberry root bark and water, add 2 liang of aged vinegar, boil it and wash your hair when it is warm. Do this once a day. Do not rinse your hair with clean water after washing. Use it for 5 consecutive days. It can promote blood circulation in the scalp, prevent hair loss, treat dandruff and itchy scalp, and regenerate hair. 3What is the reason for severe hair loss?Severe hair loss is largely due to iron deficiency, because iron deficiency causes hair loss, accounting for about 30% of the incidence of hair loss. When iron is deficient, the body will prioritize supplying the only iron to other organs and tissues rather than the hair, which leads to severe hair loss. Copper is an essential element for hair to synthesize melanin. When the copper content in the human body is lower than normal, it will cause metabolic disorders, anemia, and will also lead to stagnation of hair growth, fading, gray hair and hair loss. Solution: People who suffer from severe hair loss due to copper deficiency can supplement copper by eating seafood such as oysters and shellfish, nuts such as almonds, sunflower seeds, walnuts, peanuts, and animal kidneys. The main body of hair is a keratinized protein. The lack of protein in the body will have a direct impact on hair growth and development. Solution: Protein food sources include fish, lean animal meat, beans and bean products, eggs, milk, and fungi. If you have dry hair and split hair ends, you should eat more soybeans, black sesame seeds, corn and other foods. The luster of hair is related to the function of the thyroid gland. If a person lacks iodine, the thyroid function will be impaired or even thyroid enlargement may occur, which will lead to thinning hair or even hair loss. Insufficient zinc intake, or the body's obstructed zinc absorption and utilization, or certain zinc metabolism diseases can cause zinc deficiency, which in turn causes hair loss. Severe zinc deficiency can also cause damage to protein synthesis and slow down hair growth. |
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