What vitamins should I take for hair loss? Why does shampoo cause hair loss?

Although hair problems are trivial, we all have to deal with them almost every day. So sometimes we are very troubled by hair problems, such as what to do if we lose hair every day, what kind of vitamins should we take? What is the difference between hair loss and hair loss? Why does shampoo cause hair loss? What kind of shampoo should I choose for myself? I have tried a lot of these problems, but I still feel that they cannot be completely solved. The following Encyclopedia Knowledge Network will help you sort out and understand, let's take a look!

Contents of this article

1. What vitamins should I take for hair loss?

2. What is the difference between hair loss and hair loss?

3. Why does shampoo cause hair loss?

What vitamins to take for hair loss

Vitamin deficiency is one of the factors that cause hair loss. Establishing a balanced diet and properly supplementing the vitamins needed by the body can prevent hair loss. Vitamin E can resist hair aging, promote cell division, and make hair grow. The cause of hair loss is physical and mental fatigue, long-term overeating of pure sugar and fat foods, which produces acid toxins in the body's metabolism. The acidic substances in foods such as liver, meat, and onions can easily cause excessive acid toxins in the blood, so eat less.

What is the difference between hair loss and hair loss

If you have severe temporary hair loss, it may be due to problems with diet, sleep or psychology. For example, people who are extremely anxious may lose a lot of hair in a short period of time. These situations will generally return to normal as long as they can be treated immediately. In addition, there is another situation, that is, your hair often falls a lot, or even always falls so much, and the whole hair seems to be getting less and less, then it is almost certain that you are losing hair. There are many reasons for hair loss, which can be genetic, lifestyle or personal reasons. At this time, you need to go to the hospital to find out the cause and treat it as soon as possible.

Why Shampoo Can Cause Hair Loss

Different shampoos have different pH values, and different formulas and additives. It is also difficult to determine the plant ingredients and chemical ingredients they contain. If used improperly or if you choose to use some inferior shampoos, it will cause great damage to your hair.

Poor quality shampoo causes hair loss

Choosing some inferior shampoos, the chemical ingredients in these shampoos are much more harmful to the human body. In addition to easily causing hair loss, they are also likely to cause itchy, painful, red and swollen scalp.

Frequent shampoo changes lead to hair loss

Some people change shampoos frequently, which is not good for the hair. The human scalp needs an adaptation process to shampoo. If you have been using alkaline shampoo and your scalp has adapted to it, and then suddenly change to an acidic shampoo, it will irritate the scalp and cause hair loss. Moreover, different shampoos have different formulas. If the scalp is not adapted to the new formula, it will also cause damage to the hair or aggravate hair loss.