What fruits and vegetables should pregnant women eat?

In daily life, everyone must eat more fruits and vegetables. On the one hand, they can supplement vitamins. On the other hand, eating more fruits can make people happy physically and mentally and enhance their sense of happiness. This is especially true for pregnant women. Eating more fruits and vegetables is also very beneficial to the fetus. So, what fruits and vegetables should you eat in early pregnancy? Next, let’s take a look together with the editor.

What fruits should you eat during early pregnancy?

radish. The vitamin C content in carrots is 6 times higher than that in apples. Carrots contain vitamin D, which can prevent conjunctivitis and gallstones. Saccharifying enzymes can dissolve starch and fat in food, which is beneficial to the body's adequate digestion. However, radish is not suitable to be eaten with fresh fruits. The combination of the two nutrients can enhance the effectiveness of thiocyanate in inhibiting thyroid tumors. Pregnant women who often eat radishes can get the good effects of disease prevention and fitness.

Cauliflower. Pregnant women often eat cauliflower before giving birth to prevent postpartum hemorrhage and increase the content of vitamin B12 in breast milk. In addition to its high nutritional value, the biggest advantage of cauliflower is that eating it regularly can prevent and treat diseases. It can improve the liver's detoxification ability and enhance the body's immune ability, prevent influenza, prevent scurvy and other diseases.

Lettuce. Lettuce, also known as water chestnut shoots, is a widely loved vegetable. It contains protein, carbohydrates, vitamins B1, B2, C, calcium, phosphorus, iron, zinc and crude cellulose and other nutrients. It has the effects of clearing away heat and detoxifying, facilitating urination, promoting blood circulation, removing blood stasis and promoting lactation.

Lotus root. Lotus root contains a lot of tapioca starch, vitamins and minerals. It is rich in nutrients and has a light and delicious taste. It is a good vegetable and panacea for removing blood stasis and promoting new growth. It can strengthen the spleen and stomach, moisturize and nourish yin, promote blood circulation and remove blood stasis, clear away heat, detoxify and produce milk.

Banana apple. Bananas and apples are sweet and cold in nature, and can clear away heat, detoxify, moisten the intestines and promote bowel movements. Bananas and apples are cold in nature, so according to the principle of "heat treats cold", they are most suitable for those who suffer from fetal movement disorder due to heat, and they can eat apples raw. Constipation is more likely to occur in the early stages of pregnancy, and eating apples can effectively prevent constipation.