What is the nutritional value of cherry tomatoes? Are cherry tomatoes acidic or alkaline?

Cherry tomatoes, also known as small tomatoes, are both vegetables and fruits. They are colorful and nutritious. Many people love to eat them. Many people may think that it is wrong to judge the acidity and alkalinity of food by taste. The acidity and alkalinity of food have nothing to do with the taste. What really affects the acidity and alkalinity of food is the chemical equivalent ratio of cations and anions. Cherry tomatoes are highly nutritious fruits and vegetables. Many nutritionists have pointed out that the dry matter content of every 100 grams of cherry tomatoes is 7.7%, of which sugar accounts for 1.8% to 5%, protein 0.7% to 1.3%, acid 0.15% to 0.75%, egg vitamins 0.6% to 1.4%, pectin 1.3% to 2.5%, minerals 0.5 to 0.8%, and vitamin C 25 to 45 mg. In addition, there are carotene, vitamin B1, B2, tomato pigment, etc. Cherry tomatoes are rich in lycopene.

Contents of this article

1. Nutritional value of cherry tomatoes

2. How to choose cherry tomatoes

3. Are cherry tomatoes acidic or alkaline?

Nutritional value of cherry tomatoes

First, the nutritional value of cherry tomatoes is better than that of ordinary tomatoes. In addition to containing all the nutrients of tomatoes, its vitamin content is twice that of ordinary tomatoes. Because the surface of the fruit is higher, the part rich in vitamin C also increases, which is more advantageous than large tomatoes.

Second, the flavonoid content of cherry tomatoes is higher than that of ordinary tomatoes because their contact surface with sunlight is relatively large.

Third, cherry tomatoes contain a larger proportion of peel, and the peel of tomatoes is an excellent source of dietary fiber and has a certain anti-cancer effect. Cherry tomatoes score higher in this regard.

Fourth, cherry tomatoes contain special substances such as glycine and lycopene. These substances can promote the growth and development of the human body, especially the growth and development of children, and can increase the body's resistance and delay human aging.

How to choose cherry tomatoes

1. Look at the color

Cherry tomatoes are generally available in red, orange and yellow varieties, and different colors have different flavors and tastes. For cherry tomatoes of the same color, we should choose the darker ones, the darker the color, the better the taste.

2. Pinch hardness

Cherry tomatoes are not like other fruits that are soft when ripe. As long as they are dark red, they are ripe, and the harder the better.

3. Identify freshness

Look at the color of the leaves at the base of the cherry tomatoes. The greener the leaves, the fresher they are. Also check whether the color of the cherry tomatoes is full. The fuller the color, the fresher they are.

Are cherry tomatoes acidic or alkaline?

Judging from the taste and sensory perception, it refers to food containing elements such as potassium, calcium, and magnesium. After entering the human body, the final metabolic products are alkaline, so it is an alkaline food ingredient. Cherry tomatoes contain these substances.