How to eat hot pot without getting fat? Where does the calories in hot pot come from?

Some people get diarrhea after eating hot pot, mainly because of their own physical condition. Due to the imbalance of intestinal flora, gastroenteritis or other intestinal diseases are the main factors for diarrhea after eating hot pot. When the intestinal flora is in a healthy balance, pathogenic bacteria or conditional pathogens exist in very small numbers, and the toxic metabolites they produce are not enough to harm the host's health. When the balance is broken, the human body is prone to diarrhea, constipation, indigestion and other symptoms. So how can you eat hot pot without getting fat? What is the source of hot pot calories? Let's take a look at the introduction of Encyclopedia Knowledge Network!

Contents of this article

1. How to eat hot pot without getting fat

2. What is the source of heat in hot pot?

3. Drink some yogurt after eating hot pot

How to eat hot pot without getting fat

1. Choosing the soup base and dipping sauce is very important. It is best to choose a clear soup base, seafood pot or shuangxiang pot. It is not recommended to choose a purely spicy soup base, as spicy soup base contains a lot of bad fats. Do not choose too much dipping sauce. A spoonful of sesame paste with vinegar, chopped green onion, minced garlic and a small amount of oyster sauce will do.

2. Be particular about ingredients and drinks; the choice of ingredients and drinks indirectly determines the total calories of this hot pot. The amount of fat sheep and fat beef should be controlled, and mushrooms, tofu, potato slices, winter melon slices, radish slices, and green leafy vegetables are all good choices for side dishes. It is recommended to choose less meatballs and fish balls because they contain a lot of saturated fat. It is recommended not to choose sweet drinks, and beer should not exceed two bottles. Yogurt and green tea are also good choices.

3. The order of eating should be mushrooms, leafy vegetables, other side dishes, and meat. Putting mushrooms first can enhance the flavor. Vegetables and other healthy ingredients with high fiber and nutrient density will make you feel full easily. Eating meat last will make it easy to control the amount. Vegetables should not be put in last as they will absorb oil and their health value will be greatly reduced.

What is the source of heat in hot pot?

Hotpot can easily make people gain weight, mainly from three aspects, which are also the main sources of calories in hotpot; one is the soup base of the hotpot, which contains oil, sugar and other seasonings and is high in calories; the second is the hotpot sauce. When eating hotpot, meat is indispensable, such as fat lamb, fat beef, meatballs, fish balls, fish, shrimp, crab, etc. It would be strange not to gain weight if you eat so many foods that are easy to make people gain meat at once; the last factor that will cause you to gain weight is the hotpot dipping sauce, sesame paste, crushed peanuts, oyster sauce, etc., which are high in calories and fat content, so they can also induce weight gain.

Drink some yogurt after eating hot pot

Hot pot soup is hot, and the ingredients are salty and spicy, which can cause great irritation to the gastrointestinal tract. Drinking some yogurt after eating hot pot can effectively protect the gastrointestinal mucosa. In addition, yogurt contains lactic acid bacteria, which can inhibit the growth of spoilage bacteria.