What happens if you exercise vigorously during menstruation?

Many girls love fitness exercises. Naturally, exercise has many benefits, but during special periods, such as menstruation, you must not exercise excessively. So, what about intense exercise during menstruation? Let’s master it together.

What if I exercise vigorously during my menstrual period?

We all know that it is better to be still during menstruation and not to move, especially to do some strenuous exercise and some waist muscle training. So, why can't you exercise during menstruation? What if I do intense exercise during my menstrual period?

Causes and exacerbates menstrual cramps

When you have your period, doing intense exercise, such as long jump, high jump, sprint, etc., will cause and aggravate the general discomfort during your period, especially the menstrual cramps will be more severe.

Causes menstrual disorders

If you do some strenuous exercise during your menstruation regardless of your health condition, it will affect the smooth discharge of menstruation and even cause amenorrhea. However, some energy exercises that increase abdominal pressure, such as plank and push-ups, can easily change the position of the uterus, which can cause less menstruation, heavy bleeding, amenorrhea, etc.

Increased probability of infection

During menstruation, because the cervix is ​​slightly open, bacteria can easily invade the uterine cavity. Vigorous exercise, especially water sports such as swimming, can easily cause bacterial infection, leading to vaginitis, pelvic inflammatory disease, endometritis and so on.

How to exercise to maintain a healthy body and mind during menstruation

Although you can't do some high-intensity exercises when you have your period, moderate exercise is beneficial to the smooth discharge of dirty blood during menstruation and enhance immunity.

Rest is the main thing during the first three days of your menstrual period

Some women will experience some discomfort in their bodies when they have their periods. It is recommended that they should rest mainly in the first three days of their menstrual period, and they can do some gentle exercises as appropriate. Starting from the 5th day of the menstrual period, the body gradually recovers, and you can start aerobic exercises such as walking and jogging to lose weight. However, you should still avoid some weight-bearing exercises.

Exercise during menstruation should be gentle

During menstruation, you can do some gentle, relaxing and stress-relieving exercises, such as meditation, yoga, simple stretching exercises, etc. If you feel your health allows, you can relax appropriately. People who have the habit of exercising on a daily basis should pay attention to reducing the intensity and do not blindly pursue sweating. In short, it is best to make the body feel comfortable.

Avoid increasing abdominal pressure and exercising in water

During menstruation, you must avoid exerting pressure on the abdomen and lifting your legs too high. Doing exercises like planks, push-ups, snatches, barbells, and some water-discharging exercises like swimming and diving are strictly prohibited.

Exercise during menstruation to release stress muscles

During menstruation, being too quiet and staying at home without moving will also affect the blood flow of the body. For women with normal physical fitness, it is better to do some small exercises in moderation. In short, the purpose of exercise is not to exercise, but to relax muscles, make the body's blood circulation smoother, and make menstruation smoother.