What to eat to nourish Yin

I believe that everyone has often heard the saying of nourishing yin and tonifying yang. For female friends, they should nourish yin, and for male friends, they should tonify yang. If a woman nourishes yin regularly, she will notice a rosy complexion and her menstruation will become more regular. In the process of nourishing yin, diet therapy is probably the most effective and best method, and it will not cause harm to the body. So what foods can we choose when nourishing Yin?

What are the methods of nourishing Yin?

One of the methods of nourishing yin: food therapy

What are the methods to nourish Yin? In fact, eating more Yin-nourishing foods has obvious effects. For example, black beans are rich in trace elements, which have good effects on anti-aging and lowering blood pressure. The rich crude fiber contained in black beans can aid digestion and prevent constipation. Black sesame, angelica, Polygonum multiflorum, donkey-hide gelatin, etc. are all good foods for nourishing yin. Eating more of these foods on a regular basis is very good for our body.

The second method of nourishing Yin: Chinese medicine protection

It is also necessary to ensure the supply of yin-nourishing medicines. You can eat more Chinese medicine to nourish yin. The effect of Chinese medicine is much better than other medicines. Wolfberry, yam, mulberry, deer antler glue, donkey-hide gelatin, tortoise shell glue, etc. You can go to a Chinese medicine store to prepare it according to your needs. The yin-nourishing effect is quite significant.

What to eat to nourish Yin

Foods suitable for nourishing Yin

1. Eat more foods rich in minerals

2. Eat foods that are cold in nature and have the effect of nourishing yin and replenishing deficiency.

3. Supplement appropriate amounts of trace elements and vitamins

Foods that are not suitable for nourishing Yin

1. Avoid spicy and irritating foods

2. Avoid greasy and fried foods

3. Avoid hot foods