Can carrot juice cure constipation? What are the side effects of drinking too much carrot juice?

Carrots can be eaten raw or cooked, but the nutrients absorbed by the human body are different depending on how they are eaten. The highlight of carrots is the carotene they contain, but carotene is fat-soluble and can only be converted into vitamin A under the decomposition of oils and fats, which is easy for the human body to absorb. However, carrots cannot be absorbed when eaten raw, but raw carrots taste crisp and sweet, and the nutrients they contain other than carotene are helpful for constipation. Carrots are very nutritious. Carrots contain more calcium, phosphorus, iron, and vitamin B1. The water-soluble vitamins and minerals contained in carrots are easily absorbed by the human body. From the perspective of traditional Chinese medicine, carrots are cool in nature, which can relieve constipation relatively well.

Contents of this article

1. How to make carrot juice

2. What are the side effects of drinking too much carrot juice?

3. Can carrot juice cure constipation?

How to make carrot juice

Ingredients: carrots, water

Production steps:

1. Wash and dice two carrots;

3. Put the diced radish into the soy milk machine, then add appropriate amount of warm water;

4. Press the juice button, wait for the time to be up, and add a spoonful of sugar to the prepared carrot juice.

Precautions

1. It is best not to add sugar or add less sugar to carrot juice, otherwise it will increase calories.

2. Carrot juice should not be heated, because heated carrot juice will not only make the fruit aroma go away, but also destroy various vitamins.

3. Do not drink carrot juice with milk. Milk is rich in protein, while vegetable and fruit juices are mostly acidic, which will cause the protein to coagulate into lumps in the stomach and cannot be absorbed, thus reducing the nutritional value of both.

4. Patients with ulcers, acute and chronic gastroenteritis, and people with poor renal function should not drink carrot juice.

What are the side effects of drinking too much carrot juice?

Side effects of drinking too much carrot juice

1: Yellow skin If you eat a lot of carrots for a long time, your skin will turn yellow and black (or orange) because of excessive intake of carotene. However, because carotene is a fat-soluble substance, the carotene contained in raw carrot juice cannot be absorbed by the human body, so the skin rarely turns orange. If it is cooked carrot juice with animal oil, it may cause orange skin.

2: Excessive intake of carotene can easily lead to infertility in women. If you drink too much carrot juice every day, carotene will affect the synthesis of progesterone in the ovaries. Carotene may cause a decrease in female secretion, and in severe cases, it may even cause amenorrhea and anovulation.

Can carrot juice cure constipation?

Freshly squeezed carrot juice can help moisturize the intestines, promote bowel movements and detoxify.

Carrots are very nutritious. They contain a lot of calcium, phosphorus, iron and vitamin B1. The water-soluble vitamins and minerals contained in carrots are easily absorbed by the human body, so drinking freshly squeezed carrot juice is helpful for constipation. From the perspective of traditional Chinese medicine, carrots are cool in nature and have a better effect on relieving constipation, a heat syndrome.