There are three amazing benefits for women to eat garlic. It would be a pity not to eat it.

Garlic is an excellent seasoning, whether in diet cooking or in daily simple raw eating. It is especially beneficial for toothache and oral inflammation caused by various oral pathogens when eaten raw. So, what are the benefits of eating garlic for women?

1. Remove stretch marks

Women are very concerned about stretch marks and believe that this is one of the reasons that affect the beauty of their skin. Garlic is one of the few most effective ways to remove stretch marks. Simply mash the garlic, extract the juice, drop it into hot oil, and apply it on the stretch marks.

2. Prevent gynecological diseases

Garlic has very good anti-inflammatory and bactericidal therapeutic effects. Therefore, if female friends can eat more garlic in their lives, it will be very helpful in preventing gynecological inflammation.

3. Wrinkle removal

Female friends may wish to eat more garlic in their lives. It can help clean the skin and make the skin better. It also has a certain acne-removing effect. Just rub the garlic gently on the acne and the effect will be very obvious after a few days.

How to eat garlic for health

1. Garlic extract

10 grams of garlic and appropriate amount of white sugar. Peel and mash the garlic, add 50 ml of boiling water, clarify and add appropriate amount of sugar. This infusion has the effect of relieving cough and detoxifying, and is suitable for whooping cough.

2. Garlic porridge

30 grams of purple garlic and 100 grams of japonica rice. Peel the garlic, put it in boiling water and cook for 1 minute, then take out the rice, put it into the garlic boiling water and cook it into a thin porridge, then put the garlic in and cook it into porridge. This porridge has the effects of relieving gas, strengthening the stomach, detoxifying and stopping diarrhea, and is suitable for patients with acute bacillary dysentery.

3. Black beans, garlic and brown sugar

100 grams of black beans, 30 grams of garlic, and 10 grams of brown sugar. Put the wok on high heat, add 1000 ml of water and bring to a boil, then pour in black beans (washed), garlic (sliced), and brown sugar, and simmer until the black beans are cooked through. This way of eating has the effect of strengthening the spleen and stomach, and is suitable for people with kidney deficiency type pregnancy edema.