How can women lose belly fat?

A comprehensive diet structure and excessive fat intake cause the belly to become fatter and fatter. Therefore, many women who have too much fat on their stomachs want to know how to lose belly fat in order to protect their health and image. The following is a detailed introduction for many women, so you can fully understand it.

Apple milk slim belly method

Suitable for people: those who are slightly overweight and have healthy stomach.

Implementation plan: Lose weight for only two days each time. On the third and fourth days, return to your normal diet, and then start over again for two days. Generally, you can see obvious abdominal slimming effects within the first cycle. If repeated two or three times, the effect will be more stable.

Day 1: 1 kg of apples (five or six, no more than seven). On this day, you can only eat apples all day, try to drink less water, do not drink yogurt, and do not eat anything! Only eat apples. Wash the apples before eating, then eat them slowly in small bites.

The next day: 1000 ml of yogurt or skim milk, divided into six or seven equal portions, drink one portion each time. Drink only milk throughout the day and don't eat anything else. Drink milk instead of water when you are thirsty. (You can also drink milk and yogurt at the same time, but be careful about the amount)

Once you reach your ideal weight, you can try this method again. You can't drink water in the middle. You cannot mix apples and milk together. They must be eaten separately. This is the only way to be effective. We cannot drink water because if we consume water during weight loss, the body will definitely consume the water we consume first, and will not consume the water in the body. When you fast on apple day, you basically lose water in your body. By the time you drink milk day, the water has been almost completely reduced, so you will start to lose fat.

For women, if there is too much fat on their belly, it will not only affect their health, but also have a great impact and damage on their image. Therefore, many women who pursue beauty want to know how women can lose belly fat? The above introduces the method of losing belly fat with apple milk, and you can choose it as soon as possible.