How to relieve abdominal pain during menstruation

Abdominal pain during menstruation is a common problem for girls. In modern society, there are many cases of abdominal pain and discomfort caused by irregular menstruation. Some people also suffer from abdominal pain and discomfort during menstruation due to high work pressure. So what should we do in this situation? Let us learn how to relieve abdominal pain during menstruation.

1. Eat more foods high in calcium during menstruation.

Such as high-calcium foods and chocolate candies, immediately before the menstruation, the body needs a lot of calcium to relieve uterine cramps, thereby avoiding dysmenorrhea, chocolate candies can make

Blood sugar in the body rises, thereby soothing the tense nervous system.

2. Appropriate use of Chinese medicine for conditioning.

You can take Chinese herbal medicine or use Shuya Painful Menstrual Umbilical Patch. Taking Chinese medicine is generally considered troublesome. A convenient and easy way is to stick the Painful Menstrual Umbilical Patch on the navel before menstruation.

It can also relieve and eliminate pain. In addition, you should pay attention to physical exercise at ordinary times, avoid cold lower body, and avoid eating raw, cold and irritating foods before menstruation.

3. Control your emotions.

Try to control your emotions during your menstrual period and listen to softer music to relax yourself.

The above article is about how to relieve abdominal pain during menstruation. I hope that all female friends will take care of their bodies, do not smoke or drink to avoid causing physical discomfort. I also hope that this article can help more people.