What are the dangers of women staying up late? How to relieve eye fatigue from staying up late

Nowadays, many people like to play with their mobile phones and computers. Many people have also developed the habit of going to bed late. They like to play games and watch videos on their mobile phones before going to bed. Staying up late for a long time will indeed cause problems such as dark yellow skin! Staying up late will cause yellow skin. So in order to make your complexion better and your skin better, it is best to stay up late less often! Next, let's continue to understand what are the dangers of women staying up late often? How to relieve eye fatigue from staying up late.

Contents of this article

1. What are the dangers of women staying up late often?

2. What to do if you have eye bags due to staying up late

3. Skin care tips for staying up late

4. How to relieve eye fatigue from staying up late

What are the dangers of women staying up late often?

Endocrine disorders

Staying up late can damage the female endocrine system, and it is easy to have endocrine disorders such as irregular menstruation, delayed menstruation, scanty menstruation, and dysmenorrhea. Endocrine disorders can easily cause acne, blackheads, chloasma, dark spots, etc. on the skin, especially on young people. Reduced immunity After staying up late, many people feel low in spirits and easily fatigued. This is because the body organs do not get the rest they deserve. If this continues for a long time, the body's immunity will be greatly reduced.

Easy to get angry

People who stay up late are under long-term workload, which can easily lead to functional disorders, which are symptoms of getting angry, such as acne, red eyes, nosebleeds, etc. Memory loss If you stay up late, the sympathetic nerves are in a state of nervous excitement, and it is difficult for the sympathetic nerves to be excited the next day, which can lead to memory loss, poor concentration, headaches, etc.

Skin deterioration

After staying up late, the most common problems are dark circles and eye bags. The best time to care for your skin is from 10 pm to 2 pm. If you don’t get a good night’s sleep during this time, your body’s endocrine and nervous systems will be damaged, and your skin will become worse and worse.

What to do if you have eye bags due to staying up late

Diet therapy can eliminate eye bags. You can often chew carrots and celery or chew gum in your daily diet to improve your facial skin. You should also pay attention to eating some beauty foods such as colloids, high-quality proteins, animal livers, tomatoes, potatoes, etc. Paying attention to a balanced diet can provide the necessary nutrients for the regeneration of tissue cells in this area, which is also beneficial for eliminating eye bags.

Advantages: It not only eliminates eye bags, but is also beneficial to skin care and physical health, killing two birds with one stone.

Disadvantages: The effect is not significant in a short time and requires persistence.

Recommended recipes

1. Eating eggs can remove eye bags

Eggs are rich in nutrition and high-quality protein. Protein can promote cell regeneration, so you can increase your protein intake by eating eggs, which can help relieve eye bags and dark circles. But please note that the human body can only absorb the nutrients contained in two eggs at most per day, so it is not advisable to eat more than two eggs per day. In addition, lean meat, poultry eggs, aquatic products, etc. are also rich in high-quality protein. You can reduce the formation of eye bags and dark circles by increasing the intake of these foods. The protein composition of eggs is closest to that of the human body, so the absorption effect is the best.

2. Eating carrots can remove eye bags

Carrots are rich in vitamin E, which nourishes the eyeballs and eye muscles, and vitamin A also has this effect. The vitamin A contained in carrots can maintain the normal function of epithelial tissue, remove eye bags and dark circles, and help improve vision, especially in the dark. Other foods containing vitamin A include animal eggs, butter, liver, alfalfa, apricots, etc.

3. Drinking green tea can remove eye bags

Green tea contains concentrated polyphenols, which can inhibit free radicals from damaging skin fibers. It is recognized as the most effective anti-free radical. Drinking low-caffeine green tea can not only supplement specific phytonutrients, eliminate eye bags and dark circles caused by computer radiation, but also help the body metabolize fat and help sleep. It can stabilize sleep quality and make people less likely to feel tired.

4. Eating kelp can remove eye bags

Kelp is rich in iron, which is the core component of hemoglobin. An appropriate amount of iron supplementation can promote the increase of hemoglobin, thereby enhancing its ability to transport oxygen and nutrients, promoting the circulation of blood and nutrients, and relieving the symptoms of eye bags.

5. Use tea and ice compress to remove eye bags

Put a small cup of tea in the refrigerator and freeze it for about 15 minutes. Then soak a small piece of cotton pad in the tea and apply it on your eyelids. This can remove eye bags and reduce puffiness.

Advantages: economical and a good ice compress method for beauty and skin care.

Disadvantages: The tea needs to be frozen and the whitening effect is not significant.

6. Eye massage

Before going to bed, use your ring finger to gently press the center of the eye 10 times, and do it every night to relieve eye swelling. Do more eye exercises and massage the acupuncture points around the eyes in your spare time to increase blood circulation and activate blood cells around the eyes.

Advantages: Make the blood flow in the eyes smooth

Disadvantages: It requires patience and long-term persistence, takes a long time, and the effect is not significant. Improper massage can also easily cause wrinkles around the eyes.

7. Eye cream and eye patches

Advantages: can improve eye circulation and maintain eye skin

Disadvantages: It can lighten dark circles, but you should be careful when choosing products, because improper selection can easily lead to fat particles under the eyes, seriously affecting the appearance.

Skin care tips for staying up late

1. Go to bed late, but don’t wash up late

Traditional Chinese medicine believes that skin care must adapt to changes in the environment and physical condition. Therefore, don’t wait until before going to bed to cleanse your skin. Try to cleanse your face in advance to reduce the burden on the skin, prevent acne, and keep you away from a tired complexion even if you go to bed late.

2. Provide high moisturizing care

Sleeping late, staying up late and being overly tired will directly cause the skin to lose more moisture and become dry. If you plan to stay up late, apply highly moisturizing skin care products as soon as possible after cleansing. If your skin is very dry, you can also apply lotion and then do skin care.

3. Sleeping mask for those who sleep late

Even if you fail to fall asleep before 23:00, the best time for liver detoxification, you can still apply an essence night cream with detoxifying and repairing functions before 23:00, and then apply a sleeping mask and go to bed. Of course, if you have oily skin, it is not recommended to wear a sleeping mask overnight!

How to relieve eye fatigue from staying up late

1. Shoulder and neck massage

Especially for those who keep their heads down! Staring at the screen will shorten the distance between the face and the screen. Looking at blue light for a long time will fatigue the eye muscles, which will cause soreness in the entire eye socket, shoulder and neck muscles! There are two parts of the shoulder and neck that can be relaxed by massage! One is the "Jianjing Point" in the middle of the line connecting the tip of the shoulder and the neck, and the other is the "Tianzhu Point" located at the lower edge of the hairline behind the neck, in the depression on the outer edges of the left and right muscles. Don't press too hard! Press for about 1-3 minutes, then slowly release and repeat 10 times.

2. Keep your eyes moist

Not only staring at the screen for a long time, but also wearing contact lenses for a long time can cause dryness. Therefore, in addition to not wearing them for too long, you can also choose artificial tears and eye drops with ingredients similar to tears to keep your eyes moist and comfortable.

3. "Hot compress" to relieve fatigue

This is probably the most common one. If you use a towel for hot compress at home, it is recommended to apply it for 10 minutes at a temperature between 40 and 50 degrees Celsius! (You must be without makeup or contact lenses to apply it!) There are also very convenient "disposable" hot compress eye masks, which are the most common and can be found by lazy people on the market.

4. Take more vitamins

You can supplement it from food! Bananas, soy products, fish, dark green vegetables (broccoli, spinach, etc.), orange vegetables (carrots, pumpkins, bell peppers), etc. can all provide eye protection nutrients! In addition, blueberries, grapes, and cranberries rich in anthocyanins are also good choices (but berries should be consumed in moderation!)