What are the 5 major problems caused by eating too much for dinner? How to make your dinner healthier

Nowadays, many people work at a fast pace, but are careless about their three meals a day. Because time is sometimes tight, they eat a little bit for breakfast, or even skip it, and eat a box lunch for lunch. Only when it is time for dinner, they see a dazzling array of delicious food and enjoy a good meal: high-protein, high-fat, high-calorie diet, which makes the feeling of fullness exceed the standard. I advise you not to eat like this, and don't eat too much or too full for dinner, otherwise it will harm your health. Let's take a look at it together with Encyclopedia Knowledge Network.

Contents of this article

1. What are the five major problems caused by eating too much for dinner?

2. How to make your dinner healthier

3. Best dinner staple

What are the 5 major problems caused by eating too much for dinner?

Problem 1: Obesity

After dinner is a long night, when people do little activity and because they mainly sleep during this time, they consume the least energy. If you eat too much, the sugar, fat and amino acid content in the blood will increase, and be converted into your own fat and deposited in various parts of the body, over time, it will make you fat.

Question 2: Diabetes

Eating too much at dinner will stimulate the continued secretion of large amounts of insulin, causing the insulin-secreting B cells to be overburdened. If the overload secretion continues for a long time, especially in middle-aged and elderly people, it will induce diabetes due to B cell failure.

Question 3: Coronary heart disease

Eating too much at night often directly ingests too much cholesterol, and the liver converts excess heat into cholesterol, which increases the cholesterol level in the blood and gradually accumulates on the blood vessel walls, causing arteriosclerosis. To a certain extent, it will develop into coronary heart disease. Eating too much can also cause blood to concentrate in the gastrointestinal tract to help digestion and absorption, resulting in a relatively insufficient blood supply to the heart, leading to angina attacks.

Question 4: Acute pancreatitis

Eating too much at dinner, especially drinking too much or eating a high-fat diet, is more likely to induce acute pancreatitis. Symptoms include upper abdominal pain, which worsens intermittently and can radiate to the left waist, left shoulder and left arm, and is often accompanied by nausea and vomiting. If not treated in time, it can be life-threatening. Some people may suddenly develop acute pancreatitis during sleep and go into shock. Because no one knows about the onset of the disease, they cannot be rescued in time and die. If you are a patient with biliary stones, chronic cholecystitis, or biliary ascariasis, overeating at dinner can easily induce acute pancreatitis and cause death.

Problem 5: Metabolic Disorders

Eating too much at dinner, especially eating a lot of chicken, duck, meat, fish, etc., will cause metabolic disorders, making you often feel weak, dizzy, have memory loss, and decreased thinking ability. It may also make you more susceptible to colds, skin boils, and long-lasting wounds due to reduced immunity.

How to make your dinner healthier

1. Eat less for dinner, keep a fixed amount, and don’t overeat.

2. Dinner time is best for health at 6 or 7 o'clock.

3. Eat more vegetarian food and less meat for dinner.

4. Eat less high-oil, high-fat, high-calorie, high-calcium, and gas-producing foods at night.

5. Children in development can add one more meal appropriately. Success does not depend on how many people you have defeated or how much wealth you have earned, but on how many people you have helped, how many people you have influenced, and how many people have become healthier, more energetic, and more prosperous because of you. The more people you have helped, the more chances you have of success, and the more health, happiness, and wealth will favor you.

Best Dinner Main Dishes

The best staple food for dinner is whole grains, such as: pure oats, sweet potatoes, pumpkin, corn, etc. Try not to eat greasy foods and desserts, and don’t eat too much rice and noodles. You can eat more vegetables, white meat and other foods, which will not affect the quality of sleep and will not cause overnutrition.

It is best to eat something light for dinner, and avoid eating too much fruit, desserts, fried foods, alcohol, etc.

The best time to eat dinner is between 17:00 and 19:00, neither too early nor too late. Eating it too early will make you hungry in the early morning and you will tend to have a midnight snack. If you don’t have a midnight snack, the long gap between breakfast and dinner will also harm your body, while eating it too late will be bad for digestion, affect sleep, and cause overnutrition.