Can I practice Tai Chi if I have a herniated lumbar disc? What should I pay attention to?

Tai Chi is influenced by traditional philosophy, and is philosophical and full of dialectical thinking. From a philosophical perspective, Tai Chi is known as "philosophical boxing", not only because the name of Tai Chi carries a strong philosophical meaning, not only because the essentials of Tai Chi movements contain profound philosophical meanings, but also because the comprehensive penetration of traditional philosophical thinking into Tai Chi has formed a unique movement idea, special technical requirements, and outstanding value functions. So, can people with lumbar disc herniation practice Tai Chi? What should they pay attention to? Let's take a look at the introduction of Encyclopedia Knowledge Network to these questions!

Contents of this article

1. Can I practice Tai Chi if I have a herniated lumbar disc?

2. What should you pay attention to when practicing Tai Chi for lumbar disc herniation?

3. Effect of Tai Chi on Lumbar Disc Herniation

Can I practice Tai Chi if I have lumbar disc herniation?

Yes. People with lumbar disc herniation need to avoid repeated bending of the waist and avoid fatigue. At the same time, they need to strengthen the waist and back muscle training to enhance the stability of the lumbar spine.

Tai Chi's movements are slow and not very intense. Most of the time, people spend their time in a horse stance, with their waist basically upright. They won't get hurt by bending over. As long as the amount of exercise is controlled and doesn't cause excessive fatigue, patients with lumbar disc herniation can also practice Tai Chi.

What should I pay attention to when practicing Tai Chi for lumbar disc herniation?

Practicing Tai Chi requires accurate movements and a loose waist and hips. It is recommended to choose a master or someone familiar with Tai Chi to guide you. If the movements are not correct and you twist your body randomly, it will often cause greater damage to your waist. Ordinary people will do this. Patients with lumbar disc herniation should be more cautious and perform the movements correctly to achieve the treatment effect.

Patients with lumbar disc herniation should practice Tai Chi from light to heavy, the movements should be gentle and slow, and the daily practice time should not be too long.

Stretching the legs will cause tension in the waist and spine. Without sufficient training, it may aggravate the symptoms of lumbar disc herniation, so it is recommended to practice leg stretching less.

Effect of Tai Chi on Lumbar Disc Herniation

Tai Chi can help treat lumbar disc herniation.

Patients with lumbar disc herniation need to strengthen the training of waist and back muscles to enhance the stability of the lumbar spine. Tai Chi takes the waist as the main part of the body, connects the upper and lower body, and pays special attention to waist strength. It can exercise the waist and back muscles, help maintain the stability of the lumbar spine, and play a good role in the rehabilitation of lumbar disc herniation. Scientific research has found that practicing Tai Chi can not only enhance cardiopulmonary endurance and lower limb muscle strength, but after practicing for 3-6 months, patients with mild lumbar disc herniation can even rely on this method to promote the retraction of the protruding disc.