Is light menstrual color normal?

For many women, they pay special attention to their menstruation and want to keep their menstruation normal so that their bodies can be healthier. Therefore, many women with light menstrual color want to know specifically whether this is normal? In order for you to understand it as soon as possible, please take a look at the introduction below, I hope it will be helpful to you.

The normal color of menstruation should be dark red, lighter at first and brighter when the amount is heavy. If it is light like the color of meat washing water, or darker than black, or contains blood clots, it is abnormal.

Menstrual fluid that is light in color and thin in texture is mostly related to "deficiency", such as qi deficiency, blood deficiency, spleen deficiency, kidney deficiency, or phlegm and dampness. Any menstrual discharge that is dark in color, thick in texture, or contains blood clots is often related to solidity, heat, and blood stasis, such as hyperactivity of yang heat, yin deficiency and hyperactivity of fire, qi stagnation and blood stasis, etc.

Menstrual cycle: From the first day of menstruation to the first day of the next menstruation is called a menstrual cycle. For the vast majority of people, the menstrual cycle is between 28-35 days, but for a few, it can be as short as 20 days or as long as 45 days. Within the above range, as long as the menstruation is regular, it is normal.

Menstrual period: The period of vaginal bleeding is called the menstrual period. Most people's menstrual period lasts 3-5 days, but as little as 1-2 days and as much as 7-8 days is also within the normal range.

Menstrual blood volume: The menstrual blood volume during normal menstruation is 20-120 ml, most of which is 50 ml. It is highest on the second or third day of menstruation and gradually decreases afterwards.

Normal menstruation is a manifestation of normal development and sound function of female internal reproductive organs.

Characteristics of menstrual blood: Menstrual blood is characterized by non-coagulation and dark red color. In addition to blood, menstrual blood also contains fragments of endometrial lining, cervical mucus and vaginal epithelial cells.

The standard for measuring whether a woman's menstruation is normal

Cycle: Every woman's cycle is different, and anything from 21 to 35 days is considered normal. The key is whether it is on time. Having sex regularly (e.g. once a week) can help regulate your hormones and help with menstrual regularity.

Blood clots: What are the blood clots discharged during menstruation? The doctor's explanation is: If menstrual blood is blocked in the same area and not discharged in time, blood clots will form after 5 to 10 minutes of accumulation. Blood clots usually occur in the morning when you first wake up or after sitting for a long time.

No more menstruation: If you don’t have your period, you should first rule out the possibility of pregnancy. If you are not pregnant, you should review your lifestyle: travel, stress, strenuous exercise, excessive weight loss and climate change can affect your menstrual cycle. Hormonal and thyroid imbalances can also lead to longer menstrual cycles. In addition, suffering from polycystic ovarian cysts (PCOS) or taking progesterone oral contraceptives for a long time can also prolong the menstrual cycle.

Is it normal to have light-colored menstruation? The above is a detailed introduction. For example, many women, if they have a light-colored menstruation for a long time, can understand the above content and then make effective adjustments to improve their light-colored menstruation as soon as possible to make their menstruation more normal.