What are the benefits of exercising during the dog days?

Exercise is good for your health and helps you lose weight. Sports enthusiasts keep their good habit of exercising every day no matter what season it is. In the hot dog days, the editor reminds you to pay attention to the following exercise matters:

Contents of this article

1. Precautions for exercise during the dog days of summer

2. What are the benefits of exercising during the dog days of summer?

3. The best time to exercise and lose weight during the dog days

Precautions for exercise during dog days

When exercising during the dog days of summer, you should avoid exposure to the scorching sun, and be sure to exercise within your ability to avoid overloading. After exercising, remember not to take a shower immediately or go into an air-conditioned room to cool down quickly. It is also not advisable to drink a lot of water immediately after exercise. It is best to drink a small amount of warm salt water first.

The dog days of summer are suitable for playing badminton, table tennis, swimming, yoga and other sports.

During the dog days of summer, you should avoid outdoor exercise between 11:00 and 16:00 when the sun is strongest.

After exercising during the dog days of summer, the body's energy substances, vitamins and minerals are consumed in large quantities, so it is important to supplement the body with essential nutrients such as protein and vitamins after exercise.

What are the benefits of exercising during the dog days of summer?

Exercising during the dog days of summer can cause sweating, and sweat plays the role of transporting toxins in the human body, which can accelerate blood circulation, promote the absorption and digestion of food, and has a certain effect in accelerating the body's metabolism; secondly, it can also enhance appetite and promote appetite.

The dog days of summer are the best time for the human body to excrete toxins. Proper exercise and sweating can help excrete these substances. It is good for the human skin, making it delicate and smooth, and has a certain beauty-enhancing effect.

Proper exercise during the dog days of summer can not only promote blood circulation, but also accelerate the metabolism of fat in the body. It has a certain promoting effect on human weight loss and is suitable for people who want to lose weight, but be careful not to overdo it.

The best time to exercise and lose weight during the dog days

Early morning and evening.

The temperature is high in the summer. If you exercise in the high temperature, you are prone to heatstroke. The high temperature outdoors will also affect the intensity of exercise, making people more likely to become exhausted and unable to keep up with the physical exercise. Therefore, it is recommended to choose to exercise between 5-7 in the morning and 7-9 in the evening. At this time, the temperature is lower and the air quality is better, which is suitable for outdoor exercise and has a good aerobic weight loss effect. However, if the outdoor temperature exceeds your body temperature, you should choose to go to the gym, use a treadmill, swim, or do some simple equipment exercises at home.

Note: You should not do outdoor sports when the outdoor temperature exceeds 32 degrees Celsius and the humidity exceeds 60%.