How long does it take to lose belly fat after giving birth?

Generally, women are concerned about how long it will take to lose belly fat after giving birth. This feeling is understandable, but you must not be too anxious. A woman's body has not yet returned to normal after childbirth, so she cannot do strenuous exercise. You must follow the doctor's instructions carefully, and when your body gradually recovers, you can then take action to lose belly fat. Next, I will tell you specifically the appropriate time to lose belly fat after childbirth?

If a new mother wants to lose weight, if she had a natural birth, she can start losing weight 2 or 3 months after giving birth. If she had a caesarean section, she should wait at least 3 months before starting to lose weight. This also depends on the individual's physique and physical recovery.

After giving birth, new mothers should pay attention to physical recovery and a balanced diet. Only when they have recovered to the point where they can withstand moderate-intensity exercise can they start losing weight.

Only by taking good care of their own bodies can new mothers take better care of their babies, and lose weight and stay healthy can they be better guaranteed.

What are some exercises to lose belly fat?

Thin waist exercise 1: solid ball toss

Sit on an adjustable bench and adjust it to a 45-degree angle from the ground. Lie down with your head facing the floor and your feet hooked onto the support bars of the bench. Hold a medicine ball in both hands above your chest. As your upper body rises, throw the ball straight up. Catch the ball and return to the starting position, repeating 12 to 15 times.

Comment: Although this exercise method of weight loss is simple, it is very effective and can achieve substantial changes. Get your whole body moving and burn excess fat. The solid ball has a certain weight. When you start the exercise, you need to stretch your muscles and bones. When you feel tired, you need to know when to stop.

Thin waist exercise 2: Abdomen

Sit on the edge of a bench or chair. Place your hands on either side of your hips, holding onto the edge of the bench, bend your knees, and slowly lift your legs toward your chest while leaning your upper body forward and bringing your chest closer to your legs. Straighten your legs and lean back with your heels about 12 cm off the ground. Repeat 12 times.

Comment: Note that the part where you apply force is where fat is consumed. If you do it right, your waist slimming action will be twice as effective with half the effort.

Waist slimming exercise three: lateral bending

Hold a pair of lightweight dumbbells in each hand and raise them overhead with your elbows slightly bent. Keeping your back straight, slowly bend your body to the right as far as you can. Hold for a moment, return to the starting position, and then bend your body to the left as far as possible. Repeat 6 to 10 times on each side.

Comment: Dumbbells are lightweight. Do not increase the size to achieve the purpose of losing weight. Doing so may be potentially dangerous and you may hurt yourself if you are not careful.

I believe that after reading the above suitable time to lose belly fat and these small methods to lose belly fat, you can lose belly fat in this healthy way, especially for a postpartum woman, these are particularly important. Women are weak after giving birth, so family members must pay more attention to their health, say more compliments, and don't push them to lose weight in a hurry, as good health is the most important thing.