What diseases can insomnia cause? What music can help you fall asleep quickly?

Contents of this article

1. What diseases can insomnia cause?

2. The four major hazards of insomnia

3. What music can help you fall asleep quickly if you have insomnia?

4. Which foods can prevent insomnia and dreaminess?

What diseases can insomnia cause?

Insomnia can actually cause great harm. It may cause anxiety and depression. Insomnia is the most common sleep disorder. Patients with long-term insomnia may experience nystagmus, finger tremors, and intermittent slurred speech. Some patients are easily irritated, that is, they are particularly easy to get angry, accompanied by symptoms such as dizziness and headache. It can also cause low immune function and endocrine disorders. If not treated, the disease will develop seriously and increase blood pressure. In patients with insomnia, the activity of natural killer cells in the blood decreases, so patients with insomnia may have low immune function and are prone to infectious diseases. If insomnia lasts for a long time, it may even lead to sudden death. The main cause of insomnia may be caused by changes in the sleeping environment, or it may be caused by emergency events that cause emotional excitement.

4 major dangers of insomnia

1. Insomnia causes forgetfulness: The most common harm caused by insomnia is forgetfulness, which is caused by the fact that insomnia affects brain function. In addition, insomniacs cannot concentrate and are more likely to forget.

2. Insomnia causes aging: Modern research has shown that the health of a person's skin is closely related to his or her sleep state. Insomniacs have gloomy expressions, dark circles under their eyes, dull complexions, spots on their cheeks, and loose and wrinkled skin.

3. Insomnia causes obesity: People generally think that people who sleep well are more likely to gain weight, but research results show the opposite. Sleeping an extra hour a night can help lose weight, while people who lack sleep for a long time have a much higher chance of gaining weight. <<<If you have any questions, click to consult an online expert

4. Insomnia can also cause other diseases: Clinical data show that the most serious harm caused by insomnia is the increased risk of various diseases, such as heart disease, hypertension, Alzheimer's disease, menopausal syndrome, depression, anxiety disorders, etc.

What music can help you fall asleep quickly if you have insomnia?

If you have insomnia, you can fall asleep quickly by listening to light music, pure music, or quiet and soft music. If you want to have a high-quality sleep, you must be in a quiet environment. If you are surrounded by noise, no matter how much sleep-inducing music you listen to, it will be in vain. Don't think about anything, just follow the music and you will fall asleep quickly.

Bad living habits, such as drinking tea, coffee, smoking before going to bed, frequent shift work, long-term night work, and mobile work such as business trips, can all change sleep patterns and cause insomnia.

Just turn down the volume of the music when you go to bed. You should turn it up to a point where you can hear a lot of music, but without sounding like you are hearing all of it, as if you are listening in a daze. This way, your brain will start to fall asleep.

For people who have difficulty falling asleep for a long time, exercise is a very good method. Doing yoga, jogging, skipping rope, and playing badminton are all very good choices, but remember not to do too intense exercise.

What foods can prevent insomnia and dreaminess?

Milk, fruits (apples, bananas, pears, etc.), sugar water, millet porridge, jujube kernel porridge, lotus seed powder porridge, etc. Do not use hypnotic sedatives easily, because they have side effects such as drowsiness after getting up in the morning, addiction, rebound after stopping the drug, etc. It is not suitable for long-term use. It is recommended that if you have insomnia and dreaminess, you should first find the cause from your own psychology or seek help from a psychologist.