What are the causes of sagging skin? What are the ways to improve sagging skin?

If the skin on your face is loose, you can tighten it by massaging the skin, applying a firming mask, supplementing collagen, and exercising regularly to keep the skin young. Loose skin on your face may be due to skin aging, so you should pay more attention to anti-aging. Let's take a look at why the skin becomes loose?

Contents of this article

1. What are the causes of sagging skin?

2. What are the methods to improve skin sagging?

3. Tips to prevent sagging facial skin

What are the causes of sagging skin?

1. Decreased skin support

As we all know, the greatest support for the skin is provided by fat and muscle, and most skin sagging is caused by a decrease in support. Human aging, weight loss, lack of exercise, etc. may lead to a large loss of subcutaneous fat, which in turn leads to skin sagging.

2. Age causes sagging skin

As we age, the collagen in our bodies will gradually decrease, so the skin not only loses nutrition but also becomes very loose.

3. Other factors cause skin sagging

Long-term high mental stress, genetics, and light stimulation may also cause changes in skin structure, which in turn causes the skin to lose elasticity and become loose.

What are the ways to improve sagging skin?

1. To supplement collagen, you can eat more pig skin and pig trotters. These foods contain a lot of collagen protein, which can make the skin full of elasticity and make the skin very plump, effectively delaying skin aging and improving the symptoms of sagging skin.

2. Eat more nuts, such as hazelnuts, peanuts, sesame seeds, and walnuts. These foods contain a lot of vitamin E, which can effectively delay skin aging and improve the symptoms of skin sagging.

3. Red dates. Red dates also have a very strong antioxidant effect. They can effectively prevent skin aging. They can also supplement vitamin C for the human body, make the skin full of elasticity, effectively prevent the formation of pigmentation on the human body, and make the complexion more rosy and fair.

4. Kelp. Kelp can make your complexion more rosy, and it can also supplement trace elements for the human body. Kelp can clear out intestinal waste, has a very good detoxification and beauty effect, and can also effectively delay skin aging.

5. Facial scraping. Facial scraping can promote blood circulation and expel toxins from the human body. It can also improve the skin's absorption rate, making the skin more rosy and making the face full of luster.

Tips to prevent sagging facial skin

1. Do not use smartphones and computers for a long time

Neck pain caused by using computers and smartphones has recently attracted attention as one of the causes of sagging facial muscles. In order to support the heavy head, the neck muscles become stiff, blood flow is blocked, and the facial muscles sag and sag. After using computers and smartphones, slowly turn your neck to relax and avoid neck stiffness. It is important to relax a stiff neck immediately.

2. Massage your scalp when washing your hair

Stand in front of a mirror and press the scalp around the upper part of the temples with the fingertips of both hands to stretch the scalp upwards. This will make the facial lines more obvious and exercise the scalp to prevent the facial skin from sagging. When washing your hair with shampoo, you should massage the scalp from bottom to top, which can prevent the scalp and face from sagging.

3. UV damage is also the cause of skin sagging

There is dermis tissue deep in the epidermis. There are collagen fibers in the dermis. The elastic fibers connected to the collagen fibers are damaged by ultraviolet rays, which leads to wrinkles on the skin and sagging on the face. For sunscreens that block ultraviolet rays, not only the sun protection factor but also the isolation index should be carefully checked. The sun protection factor is an important index for preventing erythema, and the isolation index is an important indicator for preventing skin aging.