What should women eat to prevent sagging skin on the face?

There are many ways to improve sagging facial skin. In daily life, we can prevent sagging skin by moisturizing, adjusting diet, and strengthening sun protection. Sagging skin gives people a feeling of aging. In order to prevent sagging skin, we can do this.

Contents of this article

1. What should women eat if their skin is loose?

2. How to prevent sagging skin on face

3. Tips to prevent skin sagging and improve skin firmness

What to eat for women with loose skin

1. Drink water in moderation. The water content in our body tissue fluid is 72%, and the water content in adults is 58%-67%. When the water in our body decreases, the skin will become dry and the secretion of sebaceous glands will decrease, which will cause the skin to lose elasticity and even wrinkles. Now I insist on drinking a lot of water every day, basically keeping it at about 1200 ml.

2. Eat foods rich in vitamins Now I eat foods rich in vitamin E, such as cabbage, sunflower oil, rapeseed oil, etc. Because vitamin E plays an important role in anti-aging of the skin, vitamin A and B2 are also indispensable substances for smooth and delicate skin.

3. Increase the intake of foods rich in collagen and elastin. Many people now eat drugs or foods rich in collagen, because collagen can make cells plump, thereby filling the skin and reducing wrinkles; elastin can enhance the elasticity of human skin, making the skin smooth and elastic. Foods rich in collagen and elastin include pig's trotters, animal tendons and pigskin.

How to prevent sagging skin on face

1. Pay attention to skin cleanliness

Too much oil and dust on the face, or not removing the foundation or not removing makeup for a long time will cause the skin pores to be blocked, making it difficult to breathe, and then cause inflammation or skin allergies. Over time, the skin loses tension and elasticity, and the skin begins to become loose. You should pay attention to cleaning your skin and wash your face frequently every day. You can use pure natural and non-irritating moisturizing nutrient water. You should also pay attention to drinking more water to keep your skin firm and prevent sagging.

2. Pay attention to sunlight exposure

To prevent skin from sagging, sun protection is also a very important part of the work. Ultraviolet rays are the enemy of sagging skin. If you are in the sun for a long time, you should choose SPF30 sunscreen to apply on your face and hands. This helps prevent ultraviolet rays from damaging the collagen and elastin in the skin. In addition to preventing skin from sagging, it can also avoid the aggravation or cause of wrinkles and spots due to ultraviolet rays.

3. Use medical cosmetic methods

Experts say that the most effective way to deal with sagging facial skin is face lifting surgery, which can lift and tighten sagging facial tissue in all directions, tighten and lift sagging skin, promote the regeneration of subcutaneous collagen and elastin, and lift, tighten and remove wrinkles in one step. Nowadays, medical cosmetology is very developed, and many annoying skin problems in life can be solved with the help of medical cosmetology. However, it is safe to choose a regular cosmetic medicine institution.

4. Supplement collagen

Collagen and elastic fibers form a network structure, which provides stable support for the dermis of the skin, making the skin firm, plump and elastic. However, as we age, collagen is gradually lost, causing skin aging and sagging. Therefore, supplementing collagen can effectively prevent skin aging.

5. Keep doing face-lifting exercises

Search online for convenient and suitable face-slimming exercises. Doing them twice a day can help to slim your face, promote blood circulation in the face, increase elasticity, tighten the skin, and even improve some minor fine lines.

6. Daily maintenance

As the saying goes, "There are no ugly women, only lazy women." If you want to stay beautiful, you must pay a price. It is necessary to stick to daily skin care. Thoroughly remove makeup, clean your face, and follow the steps for care. Don't miss any. Masks are essential, 2-3 times a week, and use different masks. If conditions permit, you can go to a beauty salon for care. In short, only persistence can make you beautiful.

Tips to prevent sagging skin and improve skin firmness

1. Collagen Whitening

The skin becomes loose and wrinkled, which is a sign of aging, and this is roughly due to the loss of collagen. Supplementing collagen can help us replenish the lost nutrients and has many functions and effects such as moisturizing, hydrating, whitening, detoxification and beauty.

2. Make sure to keep your skin moisturized

Many people don't pay much attention to skin care, which is actually very dangerous. If you don't pay attention to skin care, your skin will be easily dehydrated, collagen will be lost quickly, and your facial skin will loosen quickly, which will naturally make it less firm. Moreover, dehydrated skin will easily lead to fine lines and wrinkles, which will make you look old and accelerate skin aging. Therefore, maintaining adequate moisture is very important for the firmness of the skin.

3. Wash your face with cold water

This is also a very good tip, which has been verified by many beauty experiments. Most people like to wash their faces with warm water. Of course, warm water is the best, but if you want to have perfect skin, it is better to wash your face with cold water. Cold water can shrink your pores, so that your skin will naturally become tighter. Correspondingly, you must not wash your face with hot water, unless you want to become an old woman~

4. Keep exercising

The most common exercise is jogging. Jogging for 30 minutes every day can effectively eliminate waste from the body, thereby improving the body's metabolism and strengthening the physique. It also has the effect of losing weight. Or you can choose to practice yoga, which can keep the skeleton from deforming and make the skin not only firm but also curvaceous. So it is necessary to insist on exercising.

5. Good facial expression habits

It is very important to maintain a good facial expression habit. For example, frowning, chewing on one side, squinting, and looking up will lead to excessive movement and tension of the local skin on the face. Drinking alcohol will make the skin too tired and not get enough rest, which will lead to sagging skin. Therefore, we should try to avoid too many facial expressions or pulling movements on weekdays, so as not to cause the skin's fiber tissue to lose elasticity and become loose.