How long does it take to be effective after practicing Ba Duan Jin? What can't you do after practicing Ba Duan Jin?

Ba Duan Jin is an independent and complete set of fitness exercises, which originated in the Northern Song Dynasty and has a history of more than 800 years. The ancients likened this set of movements to "brocade", which means colorful, beautiful and luxurious! It reflects the stretching and graceful movements, and is regarded as "curing diseases and keeping fit, with excellent results; exquisite arrangement; perfect movements." Modern Ba Duan Jin has changed in content and name. This exercise is divided into eight sections, each with one movement, so it is called "Ba Duan Jin". It does not require equipment to practice, is not limited by the venue, is simple and easy to learn, saves time, and has extremely significant effects; the effect is suitable for men, women, old and young, and can make thin people strong and fat people lose weight. "So, how long does it take for Ba Duan Jin to be effective? What can't you do after practicing Ba Duan Jin? Let's take a look at the introduction of Encyclopedia Knowledge Network!

Contents of this article

1. How long does it take to be effective?

2. What should you not do after practicing Ba Duan Jin?

3. Introduction to the Eight-Section Brocade Version

How long does it take to be effective?

Everyone has different motivations for practicing Ba Duan Jin. Some people just want to exercise, while others want to lose weight or treat certain chronic diseases. Many people only notice obvious improvements in their health after persisting for 3-6 months. Everyone wants different effects. As long as the method is correct and you persist in practicing, your body will tell you what you have gained.

What can't you do after practicing Ba Duan Jin?

It is best not to eat immediately after practicing Ba Duan Jin, because Ba Duan Jin is a Qigong exercise. After practicing Ba Duan Jin, blood is concentrated in the muscles and respiratory system, while the blood in the digestive organs is relatively less. Eating at this time will not only reduce the digestion and absorption capacity, but also put a burden on the gastrointestinal tract. The correct way is to eat half an hour after practicing Ba Duan Jin. At this time, after a period of adjustment, breathing and digestion function have gradually returned to normal.

After practicing Ba Duan Jin, your body temperature will generally rise and you will sweat, but you cannot take a shower right away. You must wait for about half an hour until your body temperature returns to normal before taking a shower. Because of sweating, the sweat pores on the surface of the body are open, and taking a shower at this time is prone to catching a cold.

Do not smoke after practicing Ba Duan Jin, and it is best not to smoke during the practice. Because the most important thing about practicing Qigong is to coordinate breathing, promote blood circulation and dredge the meridians. Smoking during this period will accelerate the delivery of harmful substances such as nicotine in the smoke to various parts of the body, and smoking will also affect lung function, and will not achieve the effect of strengthening the body.

Drinking is also not allowed after practicing Ba Duan Jin. The components of alcohol can be absorbed into the blood through the gastrointestinal tract. After practicing Ba Duan Jin, the blood circulation of the whole body is accelerated and fatigue is relieved. At this time, there is a large amount of alcohol in the blood, which will cause harm to the body and the loss will outweigh the gain.

After practicing Ba Duan Jin, the blood circulation in the whole body is accelerated, and the meridians are unblocked, which can effectively relieve fatigue throughout the body. However, if you squat down immediately, it will hinder the blood return to the lower limbs, affect blood circulation, and deepen the body's fatigue.

Eight-section Brocade Version Introduction

In 2003, the Health Qigong Management Center organized the research and compilation of the important scientific research project "1568" (i.e. Yi Jin Jing, Wu Qin Xi, Liu Zi Jue and Ba Duan Jin) approved by the Science and Education Department of the State Sports General Administration. According to the standard of "taking the essence and discarding the dross", four kinds of Health Qigong were created to inherit the tradition and bring forth something new, so that people can exercise with confidence, exercise scientifically and exercise healthily. Among them, Health Qigong Ba Duan Jin is deeply loved by the masses for its simplicity and ease of learning and its stretching and generous movements. According to the survey, this exercise is the most popular and the most popular.

In 2007, in order to explore and organize more excellent traditional health-preserving exercises in my country and provide more choices for the practitioners, the Health-Preserving Qigong Management Center of the State Sports General Administration began to create new Health-Preserving Qigong exercises based on the original four Health-Preserving Qigong exercises. After more than two years, the Health-Preserving Qigong Management Center of the State Sports General Administration launched five new exercises, including Health-Preserving Qigong·Twelve Sections Brocade. Health-Preserving Qigong·Twelve Sections Brocade, on the basis of inheriting the essence of different schools of the original exercises, strengthens the movements of the neck, shoulders, waist and legs, forming a set of sitting exercises that train the whole body in the order of head, neck, shoulders, back, waist, upper limbs, lower limbs, chest and abdomen. In a strict sense, this exercise is the inheritance and development of the sitting eight-section brocade.

Shaolin Ba Duan Jin is one of the earliest fitness exercises practiced by the monks of Shaolin Temple. It is said that as early as the Tang Dynasty, Lingqiu, a senior monk of Shaolin Temple, was good at practicing Ba Duan Mian and lived to be 109 years old. Ba Duan Jin has the functions of relaxing muscles and promoting blood circulation, regulating qi and blood, and promoting human metabolism. Long-term practice can strengthen the physique, fight against epidemics and diseases, and prolong life. The biggest advantage of Shaolin Ba Duan Jin is that it can exercise people's spirit! It can relieve fatigue, relax the body and mind, improve the body's immunity, enhance physical functions, and treat certain chronic diseases by stimulating the body's potential. Ba Duan Jin has beautiful movements, like silk. It is not only suitable for the health care of the elderly with neck, shoulder, waist and leg pain, but also suitable for office workers who often sit in the office to strengthen their bodies. If you insist on practicing, these diseases will be swept away.

Wudang Ba Duan Jin belongs to the Taoist Ba Duan Jin. The Taoists pay attention to health preservation. The Ba Duan Jin they arranged is "valuing nourishment, valuing Qi, and using gentle methods". It focuses on warming up, accumulating strength through nourishment, moving Qi with the mind, and moving the body with Qi; the movements are gentle, the strength is restrained; the training method is simple and the effect is long-lasting; it has a unique internal style and can be called the essence of Wudang.