How to prevent weight gain after eating barbecue? What are the precautions for eating barbecue?

The hot summer is the season for barbecue. Barbecue does not necessarily have to be meat-based, grains and vegetables can also taste good when grilled. The first choice for healthy barbecue among grains is of course grilled corn, which is not only golden and delicious, but also easy to fill the stomach. In addition, sweet potatoes are also a good choice, rich in fiber, which is good for the intestines. The hot and crispy BBQ is easy to eat, but be careful not to add a lot of honey. So how to prevent weight gain after eating barbecue? What are the precautions for eating barbecue? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. How to prevent weight gain after eating barbecue

2. What are the precautions for eating barbecue?

3. Will eating barbecue cause cancer?

4. Can I drink milk while eating barbecue?

How to prevent weight gain after eating barbecue

Eat less meatballs: Generally, the largest meatballs, which are the common beef meatballs, contain a lot of fat. Eating meatballs is equivalent to indirectly consuming so much fat, it would be strange if you don’t gain weight.

Don't drink: Many people like to drink beer with barbecue to dilute the greasy feeling. But it also increases your food intake, which is very harmful to your body.

Eat less meat: When eating barbecue, you should reduce the intake of pork, beef and other meats, which can easily make you addicted and increase the chance of obesity. We can eat some seafood, vegetables and the like to satisfy our cravings, or we can eat some chicken appropriately.

Sweeteners: When selling barbecue on the roadside, the store usually adds sweeteners to make the barbecue less greasy and more delicious. However, sweeteners are very harmful to our human body and will make you eat more without realizing it.

A cup of green tea: After eating barbecue, you can drink a cup of green tea, which can not only clean the stomach and intestines, but also promote the rapid decomposition of food.

Drink more water: Please note that the editor recommends drinking more water, not carbonated drinks. Carbonated drinks will make you fat, but water will increase your satiety and reduce your intake of barbecue.

What are the precautions for eating barbecue?

1. Choose more lean meat and less fatty meat, such as chicken, fish and lean beef. Lean meat drips less oil during grilling and produces less smoke.

2. Grilled vegetables. Vegetables are a relatively safe grilled ingredient because the ingredients they contain are not likely to produce carcinogens. In addition, vegetables require a shorter cooking time and are less likely to form carcinogens.

3. Clean the grill thoroughly before grilling. This can also reduce the smoke and other carcinogens produced during the grilling process.

4. Place a layer of tin foil on the grill. Poke some small holes in the foil so that the fat from the meat can still drip down and less smoke will stick to the food.

5. Steam or boil the ingredients first. This will reduce the time the food spends on the fire and reduce the production of carcinogens.

Can eating barbecue cause cancer?

In recent years, the types of barbecued food have been expanding year by year, such as pork, beef, animal offal, corn tortillas, dried tofu, scallions, squid, small yellow croaker, shrimp, crab, shellfish and other seafood. Regardless of the nutritional value of barbecued food, its safety has been questioned. Some people even believe that barbecued food ranks first among junk foods, and its harm exceeds that of puffed food, fried food or pickled food.

Recently, the U.S. Department of Health released a new list of carcinogens, including high-temperature grilled foods. Scientific experiments have shown that during the frying process, eggs and meat will produce many biologically active decomposition products such as oxides. These products have great cytotoxic effects and are affinity to female ovarian, breast, and uterine tissues, and can easily become cancer inducers. American scientists have found in experimental studies that women who often eat fried eggs and meat will increase the risk of ovarian cancer and breast cancer. For example, eating them every two days is three times more likely to develop ovarian cancer than eating them once a week, and five times more likely to develop ovarian cancer than eating them once a month. An authoritative study in the United States shows that eating too much cooked, smoked, and grilled protein foods, such as grilled lamb skewers and grilled fish skewers, will seriously affect the eyesight of young people and cause myopia.

To sum up, the health hazards of barbecue food are mainly in the following aspects:

1. Reduced protein utilization: During the grilling process, the "Maillard reaction" occurs. Meat emits an attractive aroma when grilled in the oven, but as the aroma spreads, vitamins are destroyed, proteins are denatured, and amino acids are also destroyed, seriously affecting the intake of vitamins, proteins, and amino acids. Therefore, long-term consumption of grilled food will affect the utilization of the above substances.

2. Contains carcinogens: Nucleic acids in meat produce gene mutation substances when they are decomposed by heating with most amino acids in the Maillard reaction, and these gene mutation substances may cause cancer. In addition, in the barbecue environment, some carcinogens may enter the human body through the skin, respiratory tract, digestive tract, etc. and induce cancer.

3. Easy to be infected by parasites: Grilled food is crispy on the outside and tender on the inside. Some meat is not fully cooked inside, or even raw. If the raw meat that is not cooked is unqualified meat, such as "rice pork", the eater may be infected with parasites, which will bury the hidden danger of suffering from brain cysticercosis. After grilling, the nature of the food tends to be hot and dry. In addition, the use of a variety of condiments, such as cumin, pepper, and chili, are all hot ingredients, which are very spicy and irritating. They will greatly stimulate gastrointestinal peristalsis and the secretion of digestive juices, which may damage the digestive tract mucosa and affect the balance of the body, causing people to "get angry".

In short, the pros and cons of barbecued food are not difficult to draw a conclusion. Whether from the perspective of nutrition or food safety, barbecued food is not advisable. Of course, if you are really obsessed with its aroma, you should also reduce the amount and frequency of eating as much as possible.

Can I drink milk while eating barbecue?

It is not recommended to drink milk after eating barbecue. Barbecue food contains more carcinogens and will also destroy the protein in the food, so you need to eat as little as possible. After eating barbecue food, it is best to eat more fruits and vegetables rich in vitamin C to reduce damage to the body. You can drink milk after eating barbecue food.