Can I eat carrots during menstruation?

Carrots are an ingredient we often eat in our daily diet. Carrots taste a little sweet and are crisp and delicious when eaten raw with a sweet taste. They can be made directly into cold dishes and are suitable for consumption in summer. The highest content in carrots is carotene, which can supplement the vitamins and other substances needed by the human body. It is very beneficial to the body. Long-term consumption can supplement the trace elements needed by the body, especially for children and the elderly. So, can women eat carrots during menstruation?

During menstruation, you should avoid eating raw, cold and irritating foods. It is best not to wash your hair and avoid touching cold water. Carrots are rich in various vitamins, especially B vitamins. You can eat them in moderation as a supplement during menstruation and generally they will not cause dysmenorrhea.

Many women experience some uncomfortable symptoms in the few days before their period (premenstrual period), such as depression, anxiety, tension, insomnia, irritability, restlessness, fatigue, etc. It is generally believed that this is related to the imbalance of estrogen and progesterone in the body.

At this time, women should choose foods and medicines that are good for the skin and beauty, and can also replenish qi, soothe the liver, and regulate negative emotions, such as cabbage, grapefruit, lean pork, celery, japonica rice, duck eggs, fried atractylodes, yam, coix seed, lily, golden loofah, winter melon, kelp, sea cucumber, carrot, white radish, walnut kernels, black fungus, mushrooms, etc.

During menstruation, symptoms such as poor appetite, back pain, and fatigue may occur. At this time, it is advisable to choose foods and medicines that are beneficial to the skin and beauty and are also beneficial to the "menstrual flow". Recommended foods and medicines include: mutton, chicken, red dates, tofu skin, apples, coix seed, beef, milk, eggs, brown sugar, motherwort, angelica, rehmannia, peach blossom, etc.

Also, don't eat too cold fruits, such as grapes, pears, etc., you should eat warm fruits, such as apples, longans, etc.!

You need to replenish blood during menstruation. It is animal blood, which is not only rich in iron but also rich in high-quality protein. It is an ideal health food during menstruation.

Eat more vegetables and fruits to keep your bowels open to avoid pelvic congestion. Consume a certain amount of eggs and egg products, meat from various animals, liver, soy products and vegetable oils.

The above article describes in detail whether you can eat carrots during menstruation. Carrots contain carotene, vitamins and other trace elements. Since carrots grow in the soil and are not polluted, they are a natural and healthy food. There are many ways to cook carrots. Its characteristics are that it is refreshing when eaten raw and sweet and soft when cooked. It is also suitable as a complementary food for children and is good for children's health.