How to eat hot pot in a healthy way on a snowy day? What are the precautions for eating hot pot on a snowy day?

Yunnan's Dian-style hot pot is characterized by the fact that Yunnan ham must be put in the hot pot, and when eaten, it is served with raw materials such as mushrooms and fish, which are fresh, spicy and full of flavor; Chongqing's tripe hot pot has the characteristics of diverse ingredients, rich and fresh stew, spicy and mellow flavor. In addition, Beijing's mutton hot pot, Zhejiang's eight-raw hot pot, Hangzhou's "three-fresh hot pot", Hubei's "game hot pot", Northeast China's "white meat hot pot", Hong Kong's "beef hot pot", Shanghai's "assorted hot pot", Shandong's "mutton soup hot pot", etc., also have unique flavors. So how can you eat hot pot healthily on a snowy day? What are the precautions for eating hot pot on a snowy day? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. How to eat hot pot in a healthy way on a snowy day

2. What are the precautions for eating hot pot on a snowy day?

3. Why do we need to add sesame oil to hot pot?

4. How to prepare shrimp paste in hot pot

How to Eat Hot Pot Healthy on a Snowy Day

If you cook hot pot for a long time, not only will the nutrients of the dishes be lost, but even the soup will produce nitrites that are harmful to the human body. Nitrite can oxidize the low-iron hemoglobin in the blood that normally carries oxygen into high-iron hemoglobin, which loses its oxygen-carrying capacity and causes tissue hypoxia. Nitrite is a highly toxic substance. Ingesting 0.2 to 0.5 grams in adults can cause poisoning, and 3 grams can be fatal.

Too hot food can easily burn the oral and esophageal mucosa, and it is more likely to cause disease if it is mixed with tobacco, alcohol or unclean food. When eating hot pot, if the food is cooked in the hot pot for too long, it will lose its flavor and destroy its nutrients; if it is not cooked for enough time, it will easily cause indigestion. So you have to be careful about what you eat.

With the use of pesticides, fertilizers, and additives in the food production process, animal viscera often contain the highest amount of pathogenic microorganisms and drug residues. Fresh food served on the table often contains pathogenic microorganisms and parasite eggs. If you rinse it and eat it right away, there is a high possibility that harmful microorganisms will invade the human body.

For example, shrimp dumplings and meatballs contain a lot of fat, so patients with diabetes, hypertension, and hyperlipidemia should eat less. Hot pot soup contains a lot of sodium salt, so patients with kidney disease and hypertension should eat less. Seasonings (such as shacha sauce, chili sauce, etc.) are irritating to a certain extent, so people with gastrointestinal diseases should use them less. Foods that are too spicy or too numbing will not only irritate the mucous membranes of the mouth, esophagus, and gastrointestinal tract, causing congestion and edema, but also easily induce some diseases. People with stomatitis, chronic pharyngitis, ulcers, chronic pancreatitis, recurrence of cholecystitis, and those who have undergone upper abdominal surgery should not eat hot pot.

Vegetables contain a lot of vitamins and chlorophyll, and they are mostly cold in nature. They can not only eliminate greasiness and supplement the lack of vitamins in the human body in winter, but also have the effects of cooling, detoxification and removing internal heat. However, the vegetables should not be cooked for a long time to have the effect of removing internal heat. Eating vegetables and fruits can reduce the risk of heart disease and stroke. Finally, it should be noted that drinking a cup of tea after eating hot pot can not only eliminate greasiness and clear the mouth, but also have the effect of clearing internal heat. However, it is not advisable to drink tea immediately after eating hot pot with fish and meat, in order to prevent the tannic acid in the tea from combining with protein and affecting the absorption of nutrients.

What are the precautions for eating hot pot on a snowy day?

Various fish, shrimps, and shellfish add a lot of flavor to hot pot, so many people like to choose seafood when eating hot pot. Seafood is often not easy to digest, so you should choose seafood first before eating other foods to let the stomach acid digest it. In addition, it is not advisable to eat too much seafood, because seafood is rich in protein. Excessive intake will increase the demand for gastric acid and pepsin and increase the working intensity of the stomach, leading to gastrointestinal disorders and diarrhea. At the same time, excessive intake will also burden the kidneys.

When eating hot pot, people often pursue tenderness and deliciousness, and eat it just cooked or half-cooked; when scalding meat, it should be cooked before eating to prevent the presence of parasites in the meat. Some parasites, such as Trichinella spiralis, are mostly parasitic on pigs, cattle, sheep and dogs. If people eat them, they will pass through the intestines and enter the blood, causing physical discomfort, vomiting, diarrhea, headaches and high fever, especially severe pain in the feet and stomach, and inflexible movements. If they enter the brain, they will cause meningitis, which is life-threatening.

In winter, people pay attention to nourishing the body. When eating hot pot, many people always like to order luncheon meat, mutton, beef and other non-vegetarian dishes. Hot pot is a relatively nutritious diet, but the combination of ingredients should pay attention to the principle of dietary balance. The ratio of meat to vegetables should be 1:3. When eating spicy hot pot and other oily hot pots, it is best to choose meat with less fat, such as lean beef and mutton, as well as fish, shrimp and chicken. When eating hot pot, eat more dark green, yellow and red vegetables. Green leafy vegetables can also reduce the absorption of fat and cholesterol. In addition to green leafy vegetables, you can also pair them with fungi, algae and soy products.

If you use a charcoal stove to cook hot pot, you should be careful. You must open the windows to allow air circulation. If the air is not circulating, there is a lack of oxygen in the room, and the charcoal is not burned thoroughly, a large amount of carbon monoxide will be produced, which can easily cause poisoning. Carbon dioxide poisoning is often not easy to detect. Because people drink alcohol while eating hot pot, they mistake the symptoms of poisoning like nausea, dizziness, vomiting and headache for drunkenness. Those with severe poisoning will go into a coma, have a drop in blood pressure and cherry red lips, etc. So if you use a charcoal stove to cook hot pot, you must pay attention to indoor ventilation.

Because the oral cavity, esophagus and gastric mucosa can usually only tolerate temperatures of 50℃-60℃, too hot food will damage the mucosa, causing acute esophagitis and acute gastritis. When taking out the hot hot pot from the pot, it is best to put it in a small dish to cool it down first.

Why do we add sesame oil to hot pot?

(1) Cooling down: Since hot pot is a dish where ingredients are cooked in boiling water, the temperature of the food is high. If the food is rolled in a dish of oil, it can lower the temperature of the ingredients to avoid burning your mouth and preserve the original flavor of the hot pot. It can also prevent esophageal cancer caused by long-term consumption of high-temperature food.

(2) Clearing away heat and moistening dryness: The main ingredient of oil sauce is sesame oil. The benefit is: According to the theory of traditional Chinese medicine, clearing oil has the effect of clearing away heat and moistening dryness.

(3) Adjusting the taste: Due to personal preference for ingredients cooked in the same pot, some people may find it too spicy while others may find it just right. Sesame oil dip can neutralize the spicy stimulation of hot pot ingredients, so that you will not feel too spicy or numb after dipping it in the hot pot. The role of sesame oil dip in clear soup hot pot and double-boiled hot pot is to make the plain taste of the clear soup become fragrant and delicious.

(4) Enhance the taste: Sesame oil sauce itself has a unique aroma and refreshing taste. Dipping food in it can improve the quality of the food, enhance the taste, and stimulate consumers' appetite. It can also distinguish the taste of different hot pots and increase the taste and aroma.

How to prepare shrimp paste in hot pot

When eating shrimp paste, people often order it when eating hot pot, and the way to put the shrimp paste into the hot pot is also very simple. Use a spoon or knife and fork to cut a whole plate of shrimp paste into many small pieces, and then put the shrimp paste into the hot pot. The whole process takes a few minutes and you can eat it when the shrimp paste is cooked.