How to eat sesame paste healthily? Is sesame paste better or oatmeal?

Oatmeal contains all kinds of minerals and vitamins in the most comprehensive way. In addition to the original nutrients, it does not produce extra calories and can effectively reduce cholesterol in the human body. Barley powder and walnut powder can be added to sesame paste, which is particularly rich in nutrition and tastes better. Office workers can drink a cup of it when they are tired in the afternoon, which can not only relieve fatigue and refresh the mind, but also replenish the nutrients needed by the brain.

Contents of this article

1. How to eat sesame paste healthily

2. Which is better, sesame paste or oatmeal?

3. What should not be eaten with black sesame paste?

How to eat sesame paste healthily

1. Sesame paste can be drunk at night or at breakfast, up to two cups a day.

2. You can also add honey and white sugar to sesame paste to make it taste even sweeter.

3. You can add coix seed powder and walnut powder to sesame paste, which is especially nutritious and tastes better.

4. You don’t have to eat at night, you can eat in the afternoon. Office workers can drink a cup when they are tired in the afternoon, which can not only relieve fatigue and refresh the mind, but also replenish the nutrients needed by the brain.

Is sesame paste better or oatmeal?

Both have their merits.

The benefits of sesame paste are as follows:

Sesame paste is made from sesame and other grains. Sesame is sweet and neutral in nature, suitable for treating symptoms such as physical weakness, premature graying of hair, anemia, dry stool, dizziness and tinnitus. Sesame contains substances such as yolk, choline and glycogen that prevent the body from gaining weight, so eating more sesame will not make you fat.

The benefits of oatmeal are as follows:

Oatmeal contains the most comprehensive collection of minerals and vitamins. In addition to the original nutrients, it does not produce extra calories and can effectively lower cholesterol in the human body. Regular consumption of oats can help diabetic patients lower blood sugar and lose weight. Regular consumption of oatmeal porridge can help with bowel movements.

What can't be eaten with black sesame paste?

Black sesame is one of the most common foods in life, which has the effect of nourishing the liver and kidney. Black sesame is not suitable to be eaten with chicken, which will affect the body's absorption of vitamins and even cause death in severe cases. In addition to chicken, there is no other food that is incompatible with black sesame, but it should be eaten in moderation. After all, too much is as bad as too little. Eating too much black sesame can cause internal heat, sore throat and other diseases.