What is a healthy way to eat hot pot? Is frozen tofu a standard ingredient in hot pot?

Some modern celebrities also have a special liking for hot pot. The celebrity Hu Shi loves the hot pot of his hometown Huizhou. When he entertains guests at home, his wife usually cooks Huizhou hot pot carefully to entertain the guests. When the famous film director Xie Tian was in Chongqing in his early years, he liked to eat Chongqing hot pot. He can be called a "foodie" who loves hot pot. So what is the healthy way to eat hot pot? Is frozen tofu a standard for hot pot? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. What is the healthy way to eat hot pot?

2. Is frozen tofu a standard item for hot pot?

3. Can Japanese tofu be eaten in hot pot?

4. What kind of tea is good to drink when eating hot pot?

What is the healthy way to eat hot pot?

Add more vegetables. Hot pot ingredients include not only meat, fish and animal offal, but also more vegetables. Vegetables contain a lot of vitamins and chlorophyll, and they are mostly cold in nature. They can not only eliminate greasiness, but also replenish the lack of vitamins in the human body due to sweating in summer, and also have a cool and refreshing effect.

It has the effect of detoxifying and reducing heat, but the vegetables added should not be cooked for a long time, so that it can have the effect of reducing heat.

Add some tofu in moderation. Tofu is a soy product containing gypsum. Putting tofu in the hot pot can not only supplement the intake of various trace elements, but also play the role of gypsum in clearing heat and purging fire, eliminating restlessness and quenching thirst.

Add some white lotus White lotus is not only rich in various nutrients, but also a good medicine for human body conditioning. Adding white lotus to the hot pot appropriately, this combination of meat and vegetables helps to balance nutrition and is beneficial to health. It is best not to discard the lotus seed heart when adding white lotus, because the lotus seed heart has the effect of clearing the heart and purging fire.

Drinking a cup of tea after eating hot pot can not only relieve greasiness and clear the mouth, but also has the effect of clearing heat. However, it is not advisable to drink tea immediately after eating hot pot with fish and meat to prevent the tannic acid in the tea from combining with protein, affecting the absorption of nutrients and causing constipation.

Eat some fruit. Generally speaking, you can eat some fruit 30 to 40 minutes after eating hot pot. Fruit is cool in nature and has a good fire-clearing effect. Just eat one or two fruits after a meal to prevent "getting angry".

Is frozen tofu a standard item for hot pot?

Generally, frozen tofu is a standard feature of hot pot. It is cooked in the pot from beginning to end, and it is very chewy and fragrant when dipped in condiments. Frozen tofu is also very delicious when stewed with cabbage. No soy sauce is added, just stew it in plain water. Prepare a pot in advance, then stir-fry the cabbage, add some water, or even better, stew it with a little broth. Then put the frozen tofu in. Bring to a boil over high heat, then simmer on low heat for a while, and you can eat it. The taste is actually very good. The cabbage is soft and tender, and the frozen tofu is tough and tastes especially fragrant. If I want to eat hot pot, I can eat a whole plate of it and it is not enough.

Can Japanese tofu be used in hot pot?

Can.

I have an indescribable love for tofu. There is a type of tofu on the market called Japanese tofu. I always wonder why it is called Japanese tofu. Whenever I go to eat hot pot, I always order Japanese tofu. I always like to put some Japanese tofu in spicy hot pot and hot pot. From the literal meaning, Japanese tofu seems to be tofu produced in Japan, but in fact it is not made from the common soy milk and brine we see, but made from eggs and natural land plants, adding practical auxiliary materials, etc. This technology was first introduced from Japan, so it is called Japanese tofu.

What kind of tea is good to drink with hotpot?

Eating hot pot in summer is a habit in Chengdu and Chongqing. The hot, spicy and numbing stimulation makes you sweat profusely. Meat ingredients are high in calories, especially mutton, which is hot in nature. Drinking tea to relieve internal heat is a way to regulate internal heat. Kuding tea is the first choice for relieving internal heat in summer. If you find it too bitter, you can choose green tea. Of course, white tea and scented tea are also fine. There are also chrysanthemum tea, honeysuckle tea, etc. The main thing is to drink more water and sweat more, which can expel toxins and waste from the body and is good for health.

Barley tea has the effects of calming the stomach and quenching thirst, eliminating thirst and removing heat, replenishing qi and regulating the middle, relieving chest tightness and lowering qi, and eliminating food accumulation.

Brewing method: Put the barley tea bag into the tea bag, add clean water into the pot, bring to a boil over high heat and then simmer for 3-5 minutes on low heat.

Flower tea is slightly cool in nature, sweet in taste, and enters the lungs, kidneys, and meridians. It has the effects of calming the liver, moistening the lungs, and nourishing the skin. Drinking herbal tea regularly has preventive and therapeutic effects on chronic hepatitis and intestinal diseases.

Brewing method: Put rose, aloe, jasmine, verbena and heather into a pot, pour in boiling water and soak for 5 minutes before drinking. You can add appropriate amount of honey before drinking, but the temperature of herbal tea should be slightly cooler, about 60 degrees, so that the nutrients in honey will not be destroyed.

Honeysuckle tea tastes sweet and is cold in nature, and has the effect of clearing away heat and detoxifying.

Brewing method: 5 grams of honeysuckle, 5 grams of white sugar. Put the honeysuckle into the teapot, pour in boiling water, add white sugar, cover and simmer for about 15 minutes until the tea soup turns light golden, pour it out and drink it.

Chrysanthemum tea has the effects of dispersing wind and heat, calming the liver and improving eyesight, and can also lower cholesterol. Chrysanthemum is cold in nature, so people with cold constitutions who are afraid of cold and have weak spleen and stomach are advised to drink less.