Can pregnant women eat blueberries?

Blueberries contain a lot of nutrients, which can prevent brain nerve brittleness, prevent cancer, enhance body immunity, and clean blood vessel waste. Pregnant women can eat more fresh fruits during pregnancy, but some fresh fruits are not allowed to be eaten. So, can pregnant women eat blueberries in May?

Blueberries taste sweet and sour, and have a unique aroma. They contain a variety of nutrients, such as nutrients, minerals, protein and vitamins. Pregnant women have certain benefits after eating them, so pregnant women can eat blueberries. Blueberries contain more proanthocyanidins, which have a good protective effect on the eyes and can relieve visual fatigue and reduce eye fatigue.

Every 100 grams of blueberries contains 163 mg of anthocyanin, 400-700 mg of protein, 500-600 mg of fat, 12.3-15.3 mg of carbohydrates, 81-100 units of vitamin D, 2.7-9.5 mg of vitamin E, and 5.39 units of SOD, and the vitamin content is higher than that of other fruits. The nutritional elements are also high. 1 gram of fruit contains 220-920 mg of calcium, 98-274 mg of phosphorus, 114-249 mg of magnesium, 2.1-4.3 mg of zinc, 7.6-30.0 mg of iron, 0.8-1.2 mg of germanium, and 2.0-3.2 mg of copper.

Blueberries contain more nutrients. Pregnant women can take blueberries to enhance their immunity and replenish their energy. Blueberries contain more vitamins, which can prevent cancer and heart disease, and also have a protective effect on the human cardiovascular system. Pregnant women can take blueberries in moderation to improve appetite and supplement the body's nutritional elements.

If pregnant women eat too much blueberries, they will cause diarrhea, which is not good for the physical growth and development of pregnant women and fetuses. Blueberry can also treat diarrhea, colds, sore throat and other symptoms, and has a relieving effect. Blueberries cannot be taken together with milk and other ingredients, as this will cause protein coagulation.