Causes of buttock cramps in pregnant women

Many pregnant women often encounter various physical problems. During pregnancy, they always feel irritable, and calcium deficiency occurs during this period. For example, many pregnant women will experience buttocks cramps. How should we deal with this phenomenon? Let us popularize it for you.

Most cramps during pregnancy occur between the 3rd and 8th months of pregnancy. It is caused by low blood calcium levels and is medically known as lower limb cramps. Calcium in the blood is an important factor in maintaining muscle and nerve stability. When the blood calcium level drops, the heart rate may increase or even cause arrhythmia.

Neuromuscular excitability increases, and muscle contraction occurs. If the muscle contraction is sustained, what you feel is cramps. When we sleep at night, the cerebral cortex is in an inhibited state, but the nervous system managed by the cerebral cortex is relatively excited, so cramps often occur at night.

To prevent leg cramps caused by calcium deficiency, you should eat more calcium-rich foods, such as milk, beans and bean products, nuts, sesame seeds, dried shrimps, crabs, etc. You should also pay attention to supplementing vitamin D in your diet and get more sun exposure to promote the absorption and utilization of calcium. If the condition is serious, you need to go to the hospital for treatment and supplement calcium.

In the above article, we introduced how to deal with buttock cramps in pregnant women. In daily life, everyone should do certain checks on their own health, especially those who are pregnant. They should take calcium and vitamin supplements to prevent physical abnormalities.