What vegetables should be eaten during Grain in Ear Festival? What tea should be drunk for health preservation during Grain in Ear Festival?

Grain in Ear, also known as "Busy Planting", is the ninth solar term of the twenty-four solar terms, the third solar term of summer, and the beginning of the Wu month in the Ganzhi calendar. The Big Dipper points to Si, and the sun's ecliptic longitude reaches 75°. It falls on June 5-7 of the Gregorian calendar every year. So what vegetables should be eaten during Grain in Ear? What tea should be drunk for health preservation during Grain in Ear? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. What vegetables should be eaten during Grain in Ear Festival?

2. What kind of tea should I drink during Grain in Ear?

3. What traditional foods are eaten during Grain in Ear Festival?

What vegetables to eat during Mangzhong

How to choose to eat is still very particular. In summer, you should eat more melons, cool vegetables, and "antibacterial" vegetables.

In summer, the temperature is high and the human body loses a lot of water, which must be replenished in time. The water in vegetables is natural, clean, nutritious and biologically active water filtered through multiple layers of biofilms. A person who eats 500 grams of melons and vegetables every day is equivalent to drinking 450 milliliters of high-quality water, and melons and vegetables have the effect of lowering blood pressure.

What kind of tea should I drink during Grain in Ear?

1. Green tea

Green tea is a cooling tea, which is suitable for drinking in summer! It can bring more comfort to the body and mind. So in the endless heat of Grain in Ear in Summer, a cup of green tea becomes the secret to fighting against "Grain in Ear lazy people".

2. Mulberry tea

Mulberries taste sweet and sour, and are slightly cold in nature. They have the functions of nourishing the liver and kidneys, nourishing the intestines, promoting intestinal fluid exudation, and promoting gastrointestinal motility.

What traditional food should be eaten during Grain in Ear Festival?

There are many traditional foods eaten during Grain in Ear, and Juntacai is one of them. It is said that eating Juntacai will prevent prickly heat in summer and make the skin smoother. In the southern region, there is also a tradition of eating green plums, which are sweet and sour and have the effect of cooling down and stimulating the appetite. Eating eggs during Grain in Ear can help people withstand "summer heat", and their round shape also symbolizes that eating eggs will make life more complete.

1. Juntacai

Grain in Ear is one of the 24 solar terms. It is summer and the weather is relatively hot. In Ningbo, my country, people have the habit of eating Juntaxai during Grain in Ear. Juntaxai is a seasonal vegetable that is available around Grain in Ear. It is said that after eating Juntaxai, you will not get prickly heat in summer and your skin will be as smooth as eggs.

2. Green plum

In the southern region, there is a long tradition of eating green plums during the Grain in Ear season. June is the season when plums ripen. They contain a variety of natural high-quality organic acids and rich minerals. They taste sour and sweet, have the effect of cooling down and stimulating the appetite, and are good for the body.

3. Eggs

There is also a custom of eating eggs during the Grain in Ear season. Eating eggs at this time can help people withstand the test of "summer heat", have the effect of calming the mind and nourishing the heart, and allow people to withstand the hot weather. The round shape of eggs symbolizes a fulfilling life and can also supplement the human body with essential nutrients.